These 19 ‘Extroverted’ Behaviors Annoy Introverts the Most

Feeling the need to fill the silence with things that don’t matter while not caring to talk about the things that do matter

If you’re an introvert, you’re acutely aware of the fact that we live in an extroverted world. As Susan Cain pointed out in her bestselling book Quiet, Western culture is dominated by the extrovert ideal, the false belief that the “best” person is outgoing, highly sociable, and a natural in the spotlight.

However, introverts make up 30-50 percent of the U.S. population, and if you ask them, a lot of “extroverted” behaviors are pretty annoying. So, that’s exactly what I did; via Facebook, I invited the introverts who follow me to share which ones irritate them the most — here’s what they told me. The good news: If you can relate, you’re not alone!

‘Extroverted’ Behaviors That Annoy Introverts

1. Showing up at your desk unannounced with lots of questions

You’re deep in thought, doing what your job pays you to do, when BAM, your extroverted coworker appears out of nowhere — and she’s got a lot of questions. Sure, this scenario might annoy anyone, introvert or extrovert, but it can be a special level of hell for us “quiet ones.” Why?

For one, introverts tend to focus deeply, so when they’re suddenly forced to shift their attention elsewhere, it can be like trying to swim back to shore in a lake made of peanut butter. And, once interrupted, it can be difficult for introverts to find their way back to their original thoughts — a complex spiderweb built on a library built on a labyrinth — which is a frustrating experience, to say the least. Plus, there are few things introverts hate more than being put on the spot and pressured to answer RIGHT NOW. According to Dr. Marti Olsen Laney, author of The Introvert Advantage, introverts may rely more on long-term memory than working memory, so they need extra time to think and respond. Extroverts, who prefer working memory and reacting quicker, might not get it.

2. Loud talking

Sometimes it’s fun to be loud, like when you’re singing along with your favorite playlist (or yelling into the universe’s void), but when loud is the default setting of your workplace, home, or school, it gets obnoxious for introverts fast. As the nickname implies, we “quiet ones” don’t thrive on excess stimulation like extroverts do, so when there’s a group of loud talkers, it can simply be too much.

3. Unexpected phone calls

Like a crying baby or a barking dog, a ringing phone demands your attention right now. Unexpected calls leave introverts no time to mentally prepare to be “on,” something crucial for our deep-thinking brains. Thankfully, texting has become the norm (but we all have that one extroverted friend who still hasn’t figured this out).

4. Invading your personal space

Some people love getting close. It’s more exciting that way! But a lack of personal space, especially in a public setting, can push introverts over the edge. Plus, right now, personal space invaders just aren’t safe, as it’s a quick way to spread Covid-19. There’s a good reason introverts were social distancing before it was cool.

5. Constant intense eye contact

Although not true of every introvert (a loving gaze can be a turn-on in the right situation), for many of us, it’s just too much. This is especially true when paired with high-energy personalities and high-stakes social situations.

Why? Due to their penchant for observation, many introverts are already picking up on and processing every little personal detail, from the subtle change in someone’s tone of voice to their most minute facial expressions. This is especially true of highly sensitive introverts. As a result, intense eye contact can be so overstimulating that they may not fully process what the other person is saying unless they focus elsewhere — but there’s no escaping the zealous gaze of some extroverts!

6. False assumptions about introverts

Despite the progress the “introvert positive” movement has made, to some people, introvert is still a dirty word. It means you have no friends, you’re shy, you’re unsociable, you’re a pepperoni pizza at a vegan party. The truth is introverts can be excellent leaders, actors, and even comedians. They enjoy spending time with friends and need some level of meaningful interaction to thrive, just like anyone else. What extroverts need to understand is introverts do much better socializing when they have some say over the situation.

7. Feeling the need to fill the silence with things that don’t matter while not caring to talk about the things that do matter

For introverts, it doesn’t get more annoying than a parade of empty small talk.

8. Gossip

Some people are open books; they’ll talk about anything and everything. These people are not introverts, who are, in general, private about personal matters and feel incredibly self-conscious when those details are laid bare. Plus, see #7 — gossip falls under the “things that don’t matter” category. Sure, everyone loves a juicy tidbit from time to time, but when that’s the only conversation topic, introverts get annoyed fast.

9. Monopolizing the conversation

You’ve heard it before: Many introverts are good listeners who avoid interrupting others. Yet this doesn’t mean introverts don’t want to talk at all. Although we “quiet ones” have passions, beliefs, and opinions — often strongly held — we’re not the type to force them on others. For introverts, it’s extremely annoying when someone shares every little thought on their mind but doesn’t give them any conversational real estate in return.

10. Drama

Drama is annoying for anyone, but for introverts, who have limited social energy to begin with, it can be downright exhausting. It’s one reason introverts choose a small circle of friends over a big network — and why they love spending time alone.

11. A “look at me” attitude

Introverts just don’t get it. Why would you purposely draw lots of attention to yourself??

12. When someone won’t do something on their own

Most introverts have no problem doing things on their own, like running errands, exercising, or even going out to eat solo. Lovers of solitude, they just don’t need other people to entertain them. When someone can’t do something on their own — and insists you go with them — this annoys introverts.

13. Not respecting personal conversations

Similar to #8. You tell someone something personal about your life that you think is just between the two of you — and then they bring it up at the wrong time, in front of a whole group of people. Now everyone’s all up in your business, making you the dreaded center of attention.

14. Assuming that because you have no plans, you’re free to hang out — when in reality, you planned to do nothing

“Nothing” is how introverts recharge their energy.

15. Spontaneous “let’s hang out” invitations

Similar to #3 — there isn’t time to mentally prepare. Plus, many introverts draw firm lines around their time, for example, “alone time,” “social time,” and “work time.” A spontaneous gathering can throw off their whole week because they end up using all their energy to socialize and not having much left over to do what they’d planned. And then they’re not only tired, but also annoyed because they missed out on what they really wanted to do.

16. Constantly asking, “Are you okay?” because you’re not smiling 100% of the time

Seriously, this is just my face.

17. Constant mindless chatter

So many words. So little value.

18. Listening only with the intention of replying…

…instead of trying to understand what you’re saying.

19. The assumption that everyone should be an extrovert

One extrovert’s party might be an introvert’s worst nightmare. But that doesn’t mean introverts are broken and need to be fixed. Introverts enjoy life in their own quiet way — and there’s absolutely nothing wrong with that. 

What would you add to this list? Let me know in the comments below.

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Jenn Granneman is the founder of IntrovertDear.com and the author of The Secret Lives of Introverts: Inside Our Hidden World. Jenn is a contributor to Psychology Today, HuffPost, Susan Cain’s Quiet Revolution, Upworthy, The Mighty, The Muse, Motherly, and a number of other outlets. She has appeared on the BBC and in Buzzfeed and Glamour magazine. Jenn started Introvert, Dear because she wanted to write about what it was like being an introvert living in an extrovert's world. Now she's on a mission: to let introverts everywhere know it's okay to be who they are.