How Introverts and HSPs Can Deal With Toxic People
For introverts and highly sensitive people, your best detector of toxic people is your own physical and emotional reactions to them.
-
-
What Really Causes Social Anxiety — and How We Can Disarm It
Social anxiety is the fear that people will see something bad about you and reject you for it. And lately, mine has been sky-high.
-
Why Mental Health Matters So Much for Introverts
After surviving cancer and developing PTSD, here’s what I’m doing to take care of my mental health as an introvert.
-
You Get More Introverted With Age, According to Science
We all become more introverted as we get older, even the most extroverted among us.
-
When Your Brain Replays Every Awkward Thing You Said
The post-conversation spiral happens when you leave a social interaction and can’t stop overthinking whether you totally screwed it up.
-
How to Find Your People When You’re an Introvert
Introverts don’t need a huge social circle. We just need a few friends who understand our introversion and want to go deep.
-
How to Stop Editing Yourself Out of Conversations
When your filter is turned up too high, it makes you constantly doubt yourself. Nothing seems good enough to say.
-
How to Feel Less Exhausted by Group Conversations
If you’re introverted or neurodivergent, it means your brain is processing more during group conversations than other people realize.
-
The Science Behind Why Introverts Need Alone Time
The next time an introvert in your life needs alone time, remember it’s not personal. They need solitude because that’s how they’re wired.
-
Why Your Alone Time Isn’t Always Recharging You
There’s good alone time and bad alone time. Here’s how to make the most of your solitude as an introvert.
