4 Meditation Tips for Introverts Who Struggle to Focus
byAs an introvert, I struggle to stay in the moment and not overthink, but meditation has helped change that.
4 Meditation Tips for Introverts Who Struggle to Focus
Read MoreIntrovert, Dear: A Community for Introverts
We're on a mission to let introverts everywhere know it’s okay to be who they are. There’s nothing wrong with you because you’re quiet. Together, we're making it possible for introverts to thrive in an extroverted world.
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12 Ways for Introverts to Increase Their Self-Confidence
byAs an introvert, I used to think that confidence was elusive and reserved only for the extroverted.
How to Survive the Onslaught of Holiday Party Season as an Introvert
byA month — or longer — of holiday events can leave introverts wanting to crawl under a blanket and never come out.
What Each Introverted Myers-Briggs Personality Type Has ‘Nightmares’ About
byThe biggest “nightmare” of each introverted Myers-Briggs type is their worst fear coming true.
Top 10 Reasons Why INFJs Are Walking Paradoxes
byAs introverts who want to help people and feelers who love logic, INFJs can seem confusing, even to themselves.
How Each Introverted Myers-Briggs Type Would Rather Spend the Holidays
byIn an ideal world, here’s how each introverted personality type would spend the holidays.
5 Songs You’ll Relate to as an Introvert
byAs an introvert, these songs make me feel seen, understood, and less alone in this extroverted world.
7 Fictional Characters Who Are Introverts
byThese TV, book, and movie characters will make you feel seen and validated as an introvert.
What Each Introverted Myers-Briggs Personality Type Is Lying About
byNo matter how honest they are, each introverted Myers-Briggs personality type has at least one secret they’re hiding.
Why I Hated Being a Stay-at-Home Mom as an Introvert (and What I Learned)
byNo, nap time does not count as alone time: You’re not alone just because the other person happens to be sleeping.
14 Contradictions That INFJs Experience Nearly Every Day
byINFJs find beauty in everything but we’re not easily impressed.
5 Ways to Genuinely Connect With an Introvert
byPerhaps the most essential key to connecting with an introvert is to just be honest about what’s on your mind.
Here’s the Love Language of Each Introverted Myers-Briggs Personality Type
byYou can create deeper connections when you understand how you show and receive love.
Why Some Introverts Hate Their Birthdays
byTo me, a huge birthday party is synonymous with agonizing torture, not with celebrating.
3 Things I Wish I Had Known as an Introverted Teenager
byI didn’t understand why I felt happiest alone or why I didn’t fit in with my extroverted peers.
6 Ways to Cope With High-Functioning Anxiety as an Introvert
byAs an introvert with high-functioning anxiety, on the outside, everything looks fine. But on the inside, I am a mosaic of overwhelm and burnout.
7 Things I’ve Learned About Introverts From My Introverted Boyfriend
byJust because your introverted partner doesn’t want to go to a party with you doesn’t mean they don’t want to spend time with you.
4 Ways Nature Recharges Introverts
bySpending time in nature is an easy way for introverts to calm their overthinking minds.
How to Survive the Holidays as an Introvert
byOne way to survive the holidays as an introvert is to escape from small talk by sitting at the kids’ table.
Introverts Aren’t Party Poopers. We’re Just Tired.
byFor introverts, when their social battery is depleted, it’s game over.
5 Signs You May Be in a Codependent Relationship as an Introvert
byIt may not be easy for introverts to recognize they’re in a codependent relationship. Often, it’s a subconscious pattern that plays out.
5 Valuable Things My Extroverted Child Has Taught Me — and Vice-Versa
byMy nonstop chatterbox son taught me that when it’s relevant, speak up!
Why Camping Is This Introvert’s Dream Vacation
byCamping lets me literally unplug, allowing me to get fully immersed in nature and silence — no talking required.
Why Texting Can Be Draining for Introverts
byIf an introvert is taking some time to respond to your text, don’t take it personally.
What I Love About Hiking as an Introvert
byFor introverts, hiking is a great way to detox from the people-y world out there.
6 Things Only Introverts Understand
byThere are certain things only introverts understand, like enjoying eating out alone.
Being an Introvert Is More Than Liking Alone Time
byIt may seem that introverts want alone time, but the truth is, they need it to function.
6 Worries of an Anxious Introvert Getting Ready to Socialize
byInstead of focusing on any positives, you’re playing out every worst-case scenario in your head.
Why Being a Therapist Didn’t Suit My Introverted Personality
byWhen I was driven more by a sense of obligation rather than personal fulfillment, I knew being a therapist was not for me as an introvert.
The 13 Things That ‘Horrify’ Introverts the Most
byFor introverts, these things are “terrifying” year-round, not just on Halloween!