For Highly Sensitive People, Autumn Anxiety Is Real
byWhile HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.
Self-Development
Personal Development for Introverts
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
How to Test Your Limits and Challenge Your Fears as an Introvert
byThis 4-tiered system can help you grow as an introvert.
How to Set Better Boundaries When You’re a Peace-Loving Introvert
byBoundaries are not borders or dividers. They are list of things that are okay and not okay.
6 Powerful Reasons the World Needs Introverts
byIntroverts may feel like tourists on this planet, visiting a place they don’t truly belong — but the world needs what they have to offer.
How to Tell Better Stories: 4 Simple Tips for Introverts
byTell your listeners why it’s important and how it affects them.
4 Ways Mindfulness Meditation Benefits Me as an Introvert
byWant to lessen your anxiety? Try mindfulness meditation.
Why Ritual May Be an Introvert’s Most Important Form of Self-Care
byWhen introverts are maxed out, it’s almost impossible for them to attend to other people’s needs. That’s where rituals come in.
7 ‘Rules’ for Sensitive Introverts to Protect Their Energy
byAnyone is welcome in my world, but there are a few rules, because I’m choosing to no longer be manipulated or shamed for being sensitive.
I Thought Losing Weight Would Make Me an Extrovert (It Didn’t)
byI had to work on something else to finally have the kind of relationships I craved.
How to Deepen Your Introvert Quiet Time
byAlthough introverts naturally enjoy spending quiet time alone, it takes practice to experience true silence.