How to Get Out of Social Anxiety Hell
byLiving with social anxiety was like being trapped in a reoccurring loop in hell. Here’s how I broke free from it, and how you can, too.
Self-Development
Top Stories About Personal Development for Introverts
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular articles about dealing with anxiety and how to manage an introvert hangover.
How to Deal with Negative Emotions as a Highly Sensitive Person
byIt’s easy to feel overwhelmed or “stuck” in negative emotions like anger, sadness, or anxiety, but there is a way out. Here’s what to do in 5 simple steps.
5 Examples That Show the Difference Between Introversion and Anxiety
byIntroversion and anxiety can exist in the same person, and both can lead to similar behaviors, but the thought processes are wildly different.
Why Introverts Won’t Survive Without Self-Care
bySelf-care is important for anyone, but for us introverts, it’s even more important. Without it, we won’t survive in this noisy, extroverted world.
7 ‘Rules’ for Sensitive Introverts to Protect Their Energy
byNow I have better relationships and a stronger sense of belonging. As a highly sensitive introvert, here are seven “rules” I follow that protect my energy.
A Psychologist Shares How Introverts Can Have a More Fulfilling (and Less Draining) Social Life
byHere are eight tips I impart to all my introvert clients to help them have a more fulfilling — and less exhausting — social life.
How Being an Introvert Turned Me Into a Morning Person
byI used to hate waking up early. Then I realized it gave me the introvert alone time I needed. Here’s how you can do it, too — even if you hate mornings.
Spending Time in Nature Brings Out the Best in Introverts; Here’s Why
bySpending time outside has well-documented benefits for everyone, but here are five reasons why it’s particularly beneficial for introverts.
4 Tips for Introverts to Make Phone Calls Suck a Little Less
by“I love talking on the phone!” said no introvert ever. Phone calls can be exhausting and annoying.
Overwhelmed and Underwhelmed? You Might Have a Rainforest Mind
byIf you have a rainforest mind, you may experience a sense of being out-of-sync, and on many occasions, feel both overwhelmed and underwhelmed.