Introverts: The Life-Changing Power of Setting Healthy Boundaries
byMany introverts have a hard time setting healthy boundaries. Here’s why, plus three steps from a counselor to make setting boundaries easier.
Self-Development
Top Stories About Personal Development for Introverts
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular articles about dealing with anxiety and how to manage an introvert hangover.
For Many Introverts, the Pain of Overthinking Is Real
byHere’s the science behind why introverts are more prone to overthinking than extroverts, plus advice on what to do when your mind won’t shut off.
Introverts, Rejoice: The Fall Season Means Getting Cozy at Home
byHere are three reasons why many introverts (like me!) love fall, plus three ideas for introverts to take advantage of the season.
4 Ways Introverts Can Overcome the Small Talk Barrier and Connect Meaningfully
bySmall talk is the “empty calories” of conversation, so it’s no surprise that most introverts hate it. Here’s how to have a meaningful conversation instead.
Introverts, You’re Not Responsible For Other People’s Feelings
byMany introverts and highly sensitive people struggle with people-pleasing. But we simply cannot be in charge of everyone else’s emotions.
Why Do Some Introverts Take on the Emotions of Others?
byHere’s the science behind why some introverts take on the emotions (and burdens) of others, and how they can avoid the dangers of enmeshment.
Signs of Social Anxiety, and Why It’s So Much More Common in Introverts
byYou might have Social Anxiety Disorder if you regularly experience debilitating fear or stress in social situations — and you’re an introvert.
It’s Not Rude or Selfish to Put Your Introvert Needs First
byWe cannot give when we are empty. That’s why, as introverts, we must look after ourselves.
Why Family Vacations Get Absolutely Exhausting for Introverts (and How to Cope)
byThere were people around *constantly.*
What It’s Like Being an Introvert With an Anxiety Disorder (and How I Cope)
byI’m an introvert who struggles with two types of anxiety. Here’s what it’s like, and how I’m healing from it.