A Counselor Explains How Introverts Can Lessen Their Social Anxiety
bySocial anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.
Self-Development
Personal Development for Introverts
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
How Movement Can Help Introverts ‘Cure’ Overthinking
byExercising can help “cure” your overthinking mind by getting you to focus on something external vs. internal.
9 Ways to Get (and Stay) Present as an Overthinking Introvert
byStaying present helps you sit with thoughts and experience them rather than getting overwhelmed.
I’m an Introvert, and I Actually Like Small Talk
byFor me, small talk is a gentle bridge to real and meaningful connection.
How to Survive High School, According to a Teenage Introvert
byFrom bustling hallways to group projects, the school system was obviously not designed by introverts. That doesn’t mean we can’t thrive in it.
5 Tips for Introverted Caregivers Who Feel Overwhelmed
byWhen my husband was suddenly hospitalized and I became his primary caregiver, my life immediately changed.
How Living in the Middle of Nowhere Is an Introvert Dream Come True (But Also Really Hard)
byI’m living the introvert dream, in a cabin in the woods. It’s nothing like I expected, but everything I needed.
3 Tips for Introverts to Make Receiving Gifts Less Awkward
byOpening a gift might feel incredibly awkward for introverts, who dislike being in the spotlight and often keep their feelings to themselves.
4 Tips for Introverts Who Feel Awkward in Social Situations
byAs an introvert, social situations take me out of my head and force me to deal with other people’s minds and their unpredictable actions.
4 Meditation Tips for Introverts Who Struggle to Focus
byAs an introvert, I struggle to stay in the moment and not overthink, but meditation has helped change that.