It’s not about what it takes for introverts to overcome social anxiety — but how to put it in its rightful place.

Introverts, when you need to recharge at a social event, use the restroom for what it’s for — a “rest” room.

Mastering small talk as an introvert sounds like a nightmare — but often small talk serves as a bridge to other, more meaningful topics.

While introverts may be known as “quiet ones,” they know how loud their minds can be, which can cause them to not fall asleep right away.

For introverts, focusing on the present moment is the best way to ground into the right here, right now.

Getting out in nature is an easy way for introverts to get out more, yet still have solitude.

The introvert “door slam” can extend to other areas of your life, too — like when you cut off anything that hinders, not helps, you.

As an introvert, knowing the “why” behind your boundaries — like needing to stay in on Friday night so you have energy for the weekend — is key.

Here’s what I do to feel more connected to society without overwhelming or exhausting myself as an introvert.

Small talk drains introverts. But there are some tricks to move past it quickly and have more meaningful conversations.