Embracing your introverted nature could be the key to unlocking your ultimate success as an athlete.

When you’re a sensitive introvert, it’s easy to see your “faults” — but we bring many strengths to the table.

One thing I consider is what the rest of the week will demand of me, energy-wise.

Slow down, take some time to fall in love with the new city, and don’t feel pressured to make small talk.

Your inner child is a version of yourself that isn’t weighed down by the demands and anxieties of adult…

Even though we introverts don’t crave the limelight, we still want people to acknowledge us and our hard work.

In their alone time, introverts reflect on their emotions and experiences, which is a very healthy thing to do.

If you’re an introvert who’s stressed out — or you simply want to feel more grounded — consider yoga.

When I’m introverted, I feel light, hopeful, and satisfied. When I’m depressed, I unintentionally stay away from people.

Introverts and extroverts can both be empaths, but the two have a very different “style” of empathy.