Identifying your core values can help remind you of what’s most important in your life.

When traveling as an introvert, the key is to strike a balance between socializing and alone time.

Not only do introverts have a right to speak up, but they also have the capacity to do it gracefully and confidently.

Sensitive people have a strong need to self-actualize, but it becomes a problem when they aim to be “the best” just for acceptance.

Going to public places on your own honors your need to be solitary while at the same time giving you a little social boost.

Schedule time to rest. Just like a car needs refueling, you can’t keep going non-stop without a break or you’ll burn out.

When it comes to slowing down as a sensitive introvert, only you know what you can let go of and what you can keep up with.

Does the thought of talking to strangers make your heart race? If so, you may have social anxiety, which is common among introverts.

Writing may help you develop quiet confidence because it is a safe space for your imagination and ideas.

Some awkward moments in conversations are innocuous while others are cringey.