How to Widen Your Circle of Friends When You’re an Introvert
byResearch shows that casual connections can make you happier — but you don’t have to transform into an extrovert to make them.
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Research shows that casual connections can make you happier — but you don’t have to transform into an extrovert to make them.
A social hangover feels a lot like the real thing: grouchiness, brain fog, and utter exhaustion.
It’s a form of “personality hacking” that will give introverts more energy and sanity.
Emotional neglect can have as great an impact on a child as abuse, even though it’s not as noticeable or memorable as abuse is.
While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.
This 4-tiered system can help you grow as an introvert.
Boundaries are not borders or dividers. They are list of things that are okay and not okay.
Introverts may feel like tourists on this planet, visiting a place they don’t truly belong — but the world needs what they have to offer.
Tell your listeners why it’s important and how it affects them.
Want to lessen your anxiety? Try mindfulness meditation.