6 Ideas for Introverts to Slow Down and Enjoy Life More
bySlowing down is especially crucial for us introverts because we can become quickly overwhelmed and burned out by day-to-day interactions.
Self-Development
Personal Development for Introverts
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
The Science Behind Why We Absorb Others’ Emotions (and How to Deal)
byHere’s the science behind why we take on the emotions (and burdens) of others, and how introverts can avoid the dangers of enmeshment.
6 Things My Therapist Taught Me to Stop Bottling Up My Emotions
byIntrovert, you have a right to express your emotions. Here are six things I learned from my therapist that may help you, too.
12 Ideas for Sensitive Introverts to Make a Difference in the World (Without Getting Overwhelmed)
byAs a sensitive introvert, you may want to take meaningful action, but you don’t know what to do that won’t overwhelm you.
How to Protect Yourself from Other People’s Negative Emotions
byIf negative emotions stay with you and leave you exhausted or overwhelmed, you might be a highly sensitive person. Here’s what you can do.
For Introverts, Vacation Overwhelm Is Real (Do This Instead)
byTravel is supposed to be magical, so why do introverts and highly sensitive people end up exhausted and stressed? Vacation overwhelm is real.
Moving Can Be Overwhelming for Introverts, So Here’s How to Make It Easier
byFor introverts, moving to a new home disrupts their normal routines, which can throw them into a state of mental and emotional chaos.
Life’s Big Events Can Overwhelm Introverts, So Here’s How to Survive Them
byWeddings. Baby showers. Graduations. As introverts, we dread these events because they can be overwhelming. Here’s how to survive (and enjoy) them.
How to Get Out of Social Anxiety Hell
byLiving with social anxiety was like being trapped in a reoccurring loop in hell. Here’s how I broke free from it, and how you can, too.
How to Deal with Negative Emotions as a Highly Sensitive Person
byIt’s easy to feel overwhelmed or “stuck” in negative emotions like anger, sadness, or anxiety, but there is a way out. Here’s what to do in 5 simple steps.