For Introverts, Mindfulness Is the Key to Combating Negative Self-Talk
by“Things will fall apart no matter what I do.” “I’m sure they all hate me.” If you say things like this to yourself, mindfulness can help.
Self-Development
Personal Development for Introverts
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
How Introverts Can Relieve Stress and Anxiety Mindfully
byIn a state of mindfulness, you make space to step back, reflect, and thoughtfully respond — rather than spontaneously react.
How Playing an Instrument Can Help Introverts Express Themselves
byIn a world filled with noise, playing an instrument is the perfect way for introverts to feel heard and seen.
How to Survive Going to the Gym When You’re an Introvert
byAll that noise? All those people? Gyms can be an introvert’s hell on earth.
7 Ways to Fend Off Loneliness as an Introvert
byFor introverts, loneliness is not a need for people — it is a need for connection.
9 Signs From Your Body That an Introvert Hangover Is Coming On
byYou’re feeling drained, like you’ve been through a washing machine, and you’re grouchy. Where did this feeling come from?
A Counselor Explains How Introverts Can Lessen Their Social Anxiety
bySocial anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.
How Movement Can Help Introverts ‘Cure’ Overthinking
byExercising can help “cure” your overthinking mind by getting you to focus on something external vs. internal.
9 Ways to Get (and Stay) Present as an Overthinking Introvert
byStaying present helps you sit with thoughts and experience them rather than getting overwhelmed.
I’m an Introvert, and I Actually Like Small Talk
byFor me, small talk is a gentle bridge to real and meaningful connection.