For Many Introverts, the Pain of Overthinking Is Real
byHere’s the science behind why introverts are more prone to overthinking than extroverts, plus advice on what to do when your mind won’t shut off.
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular articles about dealing with anxiety and how to manage an introvert hangover.
Here’s the science behind why introverts are more prone to overthinking than extroverts, plus advice on what to do when your mind won’t shut off.
Here are three reasons why many introverts (like me!) love fall, plus three ideas for introverts to take advantage of the season.
Small talk is the “empty calories” of conversation, so it’s no surprise that most introverts hate it. Here’s how to have a meaningful conversation instead.
Many introverts and highly sensitive people struggle with people-pleasing. But we simply cannot be in charge of everyone else’s emotions.
Here’s the science behind why some introverts take on the emotions (and burdens) of others, and how they can avoid the dangers of enmeshment.
We cannot give when we are empty. That’s why, as introverts, we must look after ourselves.
There were people around *constantly.*
I’m an introvert who struggles with two types of anxiety. Here’s what it’s like, and how I’m healing from it.
Toxic people are extremely manipulative — it’s all about them.
Small talk leaves zero room for meaningful interaction, which is what introverts crave.