Moving Can Be Overwhelming for Introverts, So Here’s How to Make It Easier
byFor introverts, moving to a new home disrupts their normal routines, which can throw them into a state of mental and emotional chaos.
Self-Development
Personal Development for Introverts
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Life’s Big Events Can Overwhelm Introverts, So Here’s How to Survive Them
byWeddings. Baby showers. Graduations. As introverts, we dread these events because they can be overwhelming. Here’s how to survive (and enjoy) them.
How to Get Out of Social Anxiety Hell
byFor introverts living with social anxiety, it’s like being trapped in a recurring loop in hell.
How to Deal with Negative Emotions as a Highly Sensitive Person
byIt’s easy to feel overwhelmed or “stuck” in negative emotions like anger, sadness, or anxiety, but there is a way out. Here’s what to do in 5 simple steps.
5 Examples That Show the Difference Between Introversion and Anxiety
byIntroversion and anxiety are not the same thing, but they can exist in the same person at the same time.
Why Introverts Won’t Survive Without Self-Care
bySelf-care is important for anyone, but for us introverts, it’s even more important. Without it, we won’t survive in this noisy, extroverted world.
7 ‘Rules’ for Sensitive Introverts to Protect Their Energy
byNow I have better relationships and a stronger sense of belonging. As a highly sensitive introvert, here are seven “rules” I follow that protect my energy.
A Psychologist Shares How Introverts Can Have a More Fulfilling Social Life
byHere are eight tips I impart to all my introvert clients to help them have a more fulfilling — and less exhausting — social life.
How Being an Introvert Turned Me Into a Morning Person
byI used to hate waking up early. Then I realized it gave me the introvert alone time I needed. Here’s how you can do it, too — even if you hate mornings.
Why Nature Is the Ultimate Elixir for Introverts
bySpending time outside has well-documented benefits for everyone, but here are five reasons it’s especially great for introverts.