An Open Letter to Socially Timid Highly Sensitive People
I didn’t know I was a highly sensitive person for a long while. I just knew I was “different.” For me, this was particularly marked in social situations.
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14 Things Introverts With Social Anxiety Wish You Knew
Rae is an introvert who has severe social anxiety. Once, at a concert, she had a panic attack because of all the people around her.
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How to Be Lively and Energetic When Your True Nature Is Thoughtful and Introverted
I am an introvert. I genuinely like myself, but I still wish I could be more lively, vibrant, and full of energy.
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Why Coloring Relieves Stress (and Is a Perfect Activity for Introverts)
The science behind the adult coloring book craze is surprisingly simple.
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3 Powerful Self-Awareness Exercises for Introverted Perfectionists
Are you both a perfectionist and an introvert? If so, you’re not alone—introversion and perfectionism often go hand in hand.
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5 Reasons All Introverts Should Have a Mental Health Plan
I was held against my will in an emergency psych ward.
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How Highly Sensitive People Can Break Free From People Pleasing
People pleasing is fascinating because it often has the opposite effect than what is intended.
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The Introvert’s Guide to Dealing With Roommates
1. Play to your strengths.
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5 Ways Highly Sensitive People Can Boost Their Self-Esteem
1. Accept thoughts, emotions, and sensations as they are.
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Introverts, Being Spiritual Doesn’t Have to Be Loud
Many religions urge their followers to be outspoken about their beliefs and participate in social activities.
