Surviving College as an Introvert
A lack of social interaction can easily lead to depression.
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Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
A lack of social interaction can easily lead to depression.
If you’re a highly sensitive person, you know little things can be too much. Busy environments, or violent images in movies can stress you out.
Even from a young age, you may have felt a sense of “otherness.”
I withdrew from my husband and even from my children.
Time spent away from home is often a valuable way to reconnect with ourselves and reflect on our lives.
It turns out downtime isn’t a waste of time—it’s actually really good for your mental health, your productivity, and even your relationships.
A journal can help introverts become more aware of the foods they eat on a daily basis and how their diet affects their mood and energy level.
Do you cry easily? Do you get overwhelmed when you have too much to do?
If we’re not careful, we introverts can get stuck in a cycle of loneliness.
New research shows that caffeine may be worse for introverts.