Why ‘Culinary Therapy’ Works for Me as an Introvert
byThrough “culinary therapy,” you can be more present and intentional by focusing on the task at hand and letting all other worries go.
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Through “culinary therapy,” you can be more present and intentional by focusing on the task at hand and letting all other worries go.
If you’re an introvert, you’ll probably relate to these five phases of introversion, from unawareness to contentment.
Introverts can easily experience social exhaustion, which can show up as burnout.
Thinking deeply helps you move the needle forward in your decision-making. Overthinking, however, is about being stuck.
By living alone as an introvert, I have found ways to fill the silence without feeling the pressure to socialize.
Taking on an extroverted persona can be severely draining for introverts, not to mention unnatural.
When it comes to community, it is quality, not quantity, that matters to introverts.
For introverts, being alone is like food, sleep, or any other type of replenishment — you can’t go too long without it.
I may travel alone, but that doesn’t mean I’m lonely.
Although introverts find empty socializing to be draining, they desire deep connections with others.