Sometimes it’s impossible to avoid doing something uncomfortable, like making a phone call or giving a presentation. Here’s how introverts can do it.

New advice from Tom Falkenstein’s book “The Highly Sensitive Man” shows how overstimulation is at the root of intense emotions — and how to control it.

I absolutely love going on trips, but to have a good time, my mind and body must feel good; if they don’t, my anxiety and overthinking snowball.

As an introvert, it was hard, but not as terrifying as I thought it would be. Here’s what I learned, and why I believe more of us “quiet ones” should do it.

Introvert, you have a right to express your emotions. Here are six things I learned from my therapist that may help you, too.