Do you feel like what you do is never good enough?
A lack of social interaction can easily lead to depression.
If you’re a highly sensitive person, you know little things can be too much. Busy environments, or violent images in movies can stress you out.
Even from a young age, you may have felt a sense of “otherness.”
I withdrew from my husband and even from my children.
Introverts have the power to imagine and to take what we see and make it real.
Time spent away from home is often a valuable way to reconnect with ourselves and reflect on our lives.
It turns out downtime isn’t a waste of time—it’s actually really good for your mental health, your productivity, and even your relationships.
A journal can help introverts become more aware of the foods they eat on a daily basis and how their diet affects their mood and energy level.
Do you cry easily? Do you get overwhelmed when you have too much to do?