The science behind the adult coloring book craze is surprisingly simple.
Are you both a perfectionist and an introvert? If so, you’re not alone—introversion and perfectionism often go hand in hand.
I was held against my will in an emergency psych ward.
I see you over there in that corner, avoiding others so they don’t interrupt everything ruminating in your mind.
People pleasing is fascinating because it often has the opposite effect than what is intended.
1. Play to your strengths.
1. Accept thoughts, emotions, and sensations as they are.
Finding “your people” is hard, period. But it can be even harder when you’re a solitude-loving introvert. How do you make more friends?
Many religions urge their followers to be outspoken about their beliefs and participate in social activities.
1. Get grounded.