When You Have Social Anxiety, Asking a Question Is Terrifying
byThe simple act of asking a question took such prominence in my mind that whenever the urge came to open my mouth, a monster appeared by my side.
Self-Development
Personal Development for Introverts
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
How to Solve Personality Clashes: 6 Tips From a Therapist
byHere are six steps I teach my introverted clients that will help you cultivate greater connection when personalities clash.
5 No-Fuss Self-Care Ideas for Introverts
byWe’re better versions of ourselves when we can recharge, even for just a few minutes. The key is to look for opportunities and appreciate them fully.
How Introverts Can Take Big Leaps (Even When It’s Scary)
byMany introverts I’ve met are brilliant, competent, and creative, yet they often don’t feel they are capable of taking big leaps.
How to Survive Going on Vacation With Your Extroverted Partner
byAs an introvert, I want time to slow down and savor my vacation experiences, but my extroverted partner wants to go, go, go.
3 Things Lorde’s Music Taught Me About Embracing My Introversion
byI thought I’d “grow out of” my sensitivities or get used to parties, clubbing, and crowded lecture halls. Now I embrace my introversion with no apologies.
Introverts: How to Make the Uncomfortable, Comfortable
bySometimes it’s impossible to avoid doing something uncomfortable, like making a phone call or giving a presentation. Here’s how introverts can do it.
How to Create Your Own Introvert Bedroom Sanctuary
bySometimes it feels impossible to get away from it all. That’s where your introvert bedroom sanctuary comes in.
Fall Activities for Introverts That Are Actually Relaxing
byAs an introvert, I love when the leaves change and life slows down. Here are my favorite fall activities that are actually enjoyable and relaxing.
How to Deal With Overstimulation (and Why It Matters to the HSP Man)
byNew advice from Tom Falkenstein’s book “The Highly Sensitive Man” shows how overstimulation is at the root of intense emotions — and how to control it.