How HSPs Can Deal With Negative Emotions (And Actually Feel Better)
byHighly sensitive people are wired to experience the world with greater emotional “vividness,” which means negative emotions can hit hard.
Self-Development
Personal Development for Introverts
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
5 Ways for Introverts to Turn Small Talk Into ‘Deep’ Talk
byIntroverts find small talk mind-numbing — so here’s how to use it as a bridge to more meaningful conversation.
Why Being Lonely as an Introvert Looks Different
byAs an introvert, I get lonely from a lack of connection — not from a lack of people — and that’s a lot harder to solve.
6 Mindset Shifts for Introverts That Bolster Inner Peace
byIntroverts may be more likely to suffer from depression — but these mindset shifts can help create more calm in your life.
How I Deal With Panic Attacks as a Highly Sensitive Introvert
byWhen you’re a highly sensitive introvert who’s calibrated to absorb everything, your “seismographic needle” is always on the move.
How to Create an ‘Introvert Zen Zone’ in Your Home
byBecause introverts are sensitive to their physical environment, they need a calm and peaceful space to recharge their energy.
The Difference Between Healthy and Unhealthy Perfectionism in Introverts
byAccording to a psychotherapist, many introverts experience both forms of perfectionism — and it often begins in childhood.
4 Ways Introverts Can Benefit From Using Their Writing Superpower
byFor introverts, the power of written words can help you develop your voice in many aspects of your life — all without saying a word.
For Introverts, Performance Can Be Empowering — Here’s Why
byFor introverts, acting or making music isn’t about the spotlight. It’s about finally expressing our rich inner landscape in a meaningful way.
6 Things My Therapist Taught Me to Stop Bottling Up My Emotions
byBeing naturally “inward” personalities, introverts may struggle to express their feelings, opinions, and desires to others.