Be Careful of the Story You Tell Yourself Because It Will Become Your Identity
byThe story I told myself held me back. I thought I was awkward and couldn’t connect with people, so I didn’t try.
Self-Development
The Difference Between Introversion and Anxiety (and Why It Matters)
byJust because someone is introverted does not automatically mean they have an anxiety disorder.
If You’re Always Feeling Drained, It’s Time to Declutter Your Life
byIf you’re feeling overwhelmed, and your “introvert battery” is at an ultimate low, it’s time to take a minimalist approach.
What Introverts Can Learn from the Spanish Siesta
byThe famous Spanish siesta, a custom not found in the U.S., has become an irreplaceable time of serenity for me as an introvert.
5 Ways to Love an Introvert Who Is Grieving
byWe need someone who can be okay with us not being okay.
If You Don’t Like Your Life, You Can Change It
bySubconsciously, I told myself that the problem was me. There was nothing I could do about my life. I was the one who had to adapt.
How to Speak Up to People Who Intimidate You
byI’d often lose my train of thought and fumble through my words.
What to Do When You Feel Overstimulated and Overwhelmed
byLarge crowds, noisy environments, impromptu parties — situations like these can leave introverts and HSPs feeling overwhelmed.
7 Ways to Cope When There’s No Escaping a Social Event
byDespite my best efforts, I sometimes find myself at a thing wearing pants and, yes, talking to people.
Introverts: How to Stop Negative Thoughts Using Mindfulness
byThere’s a link between introversion and our tendency to dwell in self-inflicted pain.