After too much socializing, I became drowsy and irritable, to the point of snapping at people. My depression and anxiety were creeping back again.
For highly sensitive people, the danger occurs when we lose ourselves in our emotions and don’t actually solve the problem.
3. This popular fiction book has become one of the leading books for introverts. It’s the story of Charlie, who struggles to put his thoughts into words.
What’s better than watching a lecture wrapped in your favorite blanket, with your drink of choice in hand and music playing softly in the background?
In today’s busy world, we will inevitably be asked to place ourselves in environments that are challenging for us as highly sensitive people.
Trauma-informed yoga bears in mind that a student may have experienced trauma. It’s low key and hands off, which is exactly what introverts and HSPs need.
As a highly sensitive person (HSP), I am very susceptible to the feelings of rejection. Even minor incidents have affected my self-confidence.
This feeling of being drained is a mental and emotional fatigue that won’t go away until I’ve had a day to be alone with my thoughts.
HSPs doubt their right to ask for what they need in the workplace, home, and relationships because they worry they’re “too needy” or “too emotional.”
With the heat draining what little social energy we have, introverts are faced with few choices of activities that don’t involve human interaction.