4 Ways Mindfulness Meditation Benefits Me as an Introvert
byWant to lessen your anxiety? Try mindfulness meditation.
Self-Development
Personal Development for Introverts
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Why Ritual May Be an Introvert’s Most Important Form of Self-Care
byWhen introverts are maxed out, it’s almost impossible for them to attend to other people’s needs. That’s where rituals come in.
7 ‘Rules’ for Sensitive Introverts to Protect Their Energy
byAnyone is welcome in my world, but there are a few rules, because I’m choosing to no longer be manipulated or shamed for being sensitive.
I Thought Losing Weight Would Make Me an Extrovert (It Didn’t)
byI had to work on something else to finally have the kind of relationships I craved.
How to Deepen Your Introvert Quiet Time
byAlthough introverts naturally enjoy spending quiet time alone, it takes practice to experience true silence.
What Happens When a Sociopath Meets an INFJ
bySociopaths are master manipulators who may prey on the kindness of INFJs.
How to Thrive in College When You’re an Introvert
byCollege isn’t made for extroverts. College is what YOU make of it.
How Yoga Helped Me Embrace My Introversion
bySlowly but surely, my insecurities diminished, as I focused on myself and the inner journey.
Why Life Is Better as an Introvert When You Embrace Conflict
byUnless we engage in conflict, the things that upset us will never change.
Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’
by“Flooding” is the extremely uncomfortable feeling of being overwhelmed mentally and emotionally.