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Amy Horton

Amy Horton

I am a freelance writer in Upstate New York, covering motherhood, yoga, and wellness. I have contributed to places like YogiApproved, Mantra Magazine, and more. I also write a column called Behind the Scenes, a collection of personal essays. You can find more about me and my work at AmyHortonFreelance.com.

An introvert on a date with an extrovert
Love and Dating April 28, 2022 May 5, 2022

5 Tips for Dating an Extrovert (as an Introvert)

When dating an extrovert, instead of feeling like you always have to keep up with them, invite them to slow down with you.

An introvert sets a boundary with her friend
Self-Development April 7, 2022 April 5, 2022

5 Ways to Be More Confident About Your Boundaries as an Introvert

As an introvert, knowing the “why” behind your boundaries — like needing to stay in on Friday night so you have energy for the weekend — is key.

An introverted woman sitting outside
Self-Development March 8, 2022 March 4, 2022

7 Things to Do When You’re Overstimulated and Can’t Get Away

When you’re overstimulated, find a mini-escape, like going out to your car for something you “forgot.”

An introvert protects her energy
Self-Development March 7, 2022 March 13, 2022

5 Daily Rituals Introverts Need to Protect Their Energy

In a society that caters to extroverts, it’s up to us introverts to cultivate rituals in our lives that safeguard our spirit.

An introvert in an extroverted world
Relatable February 28, 2022 February 25, 2022

How to Embrace Being an Introvert in an Extroverted World

We internalize this message that something is “wrong” with us for not being more social, and we try to be more like “them” – extroverts.

An introvert on a solo date
Love and Dating February 14, 2022 February 10, 2022

Why Introverts Should Date Themselves (Even if They’re in a Relationship)

Solo dates will give you the alone time you need — and when you’re reunited with your partner, you’ll both benefit.

An introvert mom with her child
Parenting January 25, 2022 January 20, 2022

15 Survival Tips for Introverted Parents of Young Kids

You’re not alone in feeling depleted as an introverted parent — but taking care of yourself is taking care of your kids, and everyone will be better off for it.

An introvert in bed
Relatable December 29, 2021 December 23, 2021

Why I ‘Go to Bed’ Early as an Introvert (Spoiler Alert: I’m Not Sleeping)

As an introvert, when I “go to bed” early, it’s the solitude I need almost more than the actual sleep.

An introverted mom and her child
Parenting November 24, 2021 November 19, 2021

Why I Hated Being a Stay-at-Home Mom as an Introvert (and What I Learned)

No, nap time does not count as alone time: You’re not alone just because the other person happens to be sleeping.


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