5 Reasons an Introvert Isn’t Talking

For introverts, it’s easier to form beautiful sentences in their heads rather than delivering those same thoughts aloud on the spot.

Why are you so quiet?

I can’t count how many times I’ve been asked this question. It was mostly as a child, but I remember one time in high school when someone asked if I was mute. I told them I just didn’t really like talking that much.

Growing up, I was the shy girl who spent most of her time reading and writing instead of engaging in conversation. Many classmates would ask this question while teachers and other adults would merely sigh and comment, “Oh, she’s so quiet!”

Not all introverts are shy and quiet. I just happen to have both these attributes along with needing a lot more alone time than most people around me.

So, in an effort to help the world better understand us “quiet ones” — and maybe prevent some of my fellow introverts from having to field this annoying question — here are five reasons an introvert isn’t talking.

Why Introverts Aren’t Talking

1. Relax, we’re just thinking.

I often reflect and observe things, thinking and overthinking constantly, and forever shifting through the thoughts in my head. Sometimes I get distracted while talking, studying the sound of someone’s voice, their facial expression, or even the words they choose to use that are unique to their personality. This doesn’t mean I’m not a good listener. I listen very well, but when it’s my turn to speak, that’s when things go sideways.

Introverts often feel it’s easier to form sentences in their heads rather than delivering those thoughts aloud on the spot. I have to wait a moment to gather what I’m trying to say and even apply meaning to it. Sometimes I think so hard on the idea of speaking that I end up stuttering and saying the complete opposite of what I want to say!

Other times, I just don’t want to talk. The landscape of the world we live in can be quite beautiful, and sometimes I just want to take it all in without being distracted.

The takeaway: If you know an introvert and are wondering why they seem aloof or uninterested, keep this fact in mind. They’re probably not shunning you or hating your presence. They may just be deep in thought and aren’t comfortable talking right now.

2. We live for peace and quiet.

I need to hear myself think, to collect myself, especially after being around people all day. Introspecting is how I apply meaning to the world and life. I want to understand, so I need a moment — let’s not lie, several moments — of soundless observing. Excessive noise can become overwhelming, and I get frustrated, unable to think.

A while ago, after I left work for the day, I suddenly realized how much I was craving silence. I said my goodbyes to everyone for the day and left the crowded, noisy area for the empty, quiet hallway, and suddenly, I felt tremendous relief. The room hadn’t even seemed that loud or crowded, but somehow, my mind and body were unconsciously uncomfortable in that environment.

Peace and quiet allow for undistracted thinking time, which all introverts need. I certainly need a space of silence during every day in order to not feel overwhelmed by the constant extroversion of the world.

The takeaway: All introverts need space. Not saying they’re the only ones who need it, but they may need it more than others. Peace and quiet allow this much-needed breathing room. Then perhaps we can work up to hanging out later.

3. Honestly, we’re drained.

For two years, I worked in a call center helping people solve technical issues. Before I became a shift lead, I could take close to 30 calls a day, depending on the length of my shift. At the end of the day, I was often drained. My brain was jelly after researching and talking and emailing clients, and when it was time to go home, I wanted to retreat to my room and never talk again. For introverts like me, talking can be draining, repetitive, and even stressful.

When I was a shift lead, I didn’t need to take as many calls, but spent more time walking around the office assisting other agents, which required talking and interacting face-to-face, something I always dreaded growing up. I did persevere, though, and it taught me quite a lot about myself.

Introverts are easily drained after excessive social interaction. It can be mentally and — sometimes physically — overwhelming to be in a crowd for long hours or after speaking for even a little while. For me, it slows down my thinking and can even cause a headache because I get frustrated trying to say the right thing. If I’m out all day after hanging out or going to work or even after grocery shopping, I’m tapped out for the day and want to retreat to my quiet space to rejuvenate my mind.

The takeaway: If an introvert leaves a party early or shies away from long hours of hang-out time, it doesn’t necessarily mean they don’t want to be around you. They just need time to recuperate after being social.

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4. We’re very private people.

Some people enjoy talking about themselves and what’s going on in their lives, whether it’s about something light or something deep. I find that whenever I divulge anything remotely personal, I instantly feel a wave of vulnerability wash over me, as if I’ve been exposed to the world. I don’t like for people to know everything about me. I’m a very private person, so much so that it took me years to finally decide to try blogging. It’s always been easier to put my thoughts into words on a page rather than speaking them aloud.

Some introverts don’t like talking about themselves. It can be easier to think and observe and nod the head rather than engage and participate.

The takeaway: Because we may not talk often, when the time comes to answer a personal question, it can be daunting. Just be patient. In time, introverts open up when they feel more comfortable.

5. It’s just who we are — and that’s okay.

I consider myself an introvert amongst the introverts. There were times, usually in high school, when I would come home having not said a word all day, to the point that my voice was hoarse when I did speak, from lack of use. I did want human interaction at times, but I mostly enjoyed recording my thoughts on paper and observing everyone around me.

Being an introvert goes beyond these five points. In the end, being quiet is just who we are. You don’t have to talk all the time to be noticed or to feel important. It’s okay to feel more comfortable in quiet places rather than large crowds. Everyone has a niche where they belong. Just because someone seems like an outgoing person doesn’t mean they don’t have moments when they need alone time. I feel it’s important for everyone to be alone with their thoughts at times to better understand themselves, their choices, and their life.

The takeaway: Don’t try to make an introvert talk more or become an extrovert. It most likely won’t happen. Accept them for who they are, because there’s nothing at all wrong with being an introvert.

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Jordan is a proud introvert and aspiring writer. She is the owner of her blog, JordantheDreamer, inspiring others to pursue and accomplish their dreams. She loves writing, reading, and playing electric piano.