If You Relate to These 10 Signs, You’re Probably an ‘Extroverted’ Introvert

An extroverted introvert smiles for a photo.

Sometimes, when you read about what introversion means, you feel like someone is spying on your life. Yes, you do love being alone. You hate making shallow small talk. And spending too much time around other people leaves you feeling drained, irritable, and sometimes even physically unwell.

Yet other aspects of introversion don’t resonate with you at all. You have plenty of friends. You enjoy meeting new people. And even though you prefer meaningful conversation, you’re actually pretty good at making light chitchat.

You’re starting to wonder if you’re really an introvert.

What Is an ‘Extroverted’ Introvert?

Enter the “extroverted” introvert.

The extroverted introvert is known by many names. Some call it an “outgoing introvert” or “social” introvert. Others argue that this is ambiversion.

So what does “extroverted introvert” really mean?

The thing to understand about introversion and extroversion is they are not all-or-nothing traits. Think of these two temperaments as being on a spectrum. Some people fall closer to the extreme ends, making them either very introverted or very extroverted. Most people are closer to the middle, which gives them qualities of both introversion and extroversion.

If you think of yourself as an extroverted introvert, it probably means you’re an introvert at heart — but you may be more outgoing than other introverts because your personality is more middle-of-the-spectrum.

Signs You’re an ‘Extroverted Introvert’

Are you an extroverted introvert? If so, you’ll recognize yourself in these 10 signs.

1. Your energy level is closely tied to your environment.

You’re sensitive to your surroundings. It matters how your environment looks, what kind of music is playing, how many people are present, and the noise level. The ambiance of a place can either energize or drain you, depending on if it fits your preferences. A loud rock concert in a crowded stadium might be overwhelming — but an up-close-and-personal acoustic set at your favorite club is soothing.

2. You find people to be both intriguing and exhausting.

People watching? Yes. Meeting new people and hearing their life stories? Fascinating. Spending almost every night hanging out with friends? Not a chance. Outgoing introverts enjoy meeting new people but can only endure so much socializing. After a busy weekend or a long day at work, you may feel the need to disappear and recharge by being alone or with just one other person.

3. Certain people and interactions drain you while others recharge you.

You have a few friends who you could hang out with for practically forever. It seems like you never run out of things to talk about. Being with them is easy. You actually feel better after spending time with them, not drained — and you act pretty outgoing around them. Other people tire or bore you and you need to get away. Being alone is better than settling for second-rate company.

4. You can be charming but also deeply introspective and reflective.

You make small talk when it’s expected of you because you know it can lead to deeper, more authentic conversation. People feel comfortable around you, and you easily get others talking and opening up about themselves. When you’re out with friends, you make sure everyone’s having a good time. However, most people don’t realize how “in your head” you really are. Although you appear easy-going, your mind is always running.

5. When you feel rested and recharged, you reach out to others.

Often, you’re the one who organizes social events for others. Playing the host is ideal for the extroverted introvert — it allows you to spend time with people on your own terms. But when you run out of energy, you’re out, and like a true introvert, all you want is a little hibernation at home.

6. You need time to warm up in social situations.

Your first impression belies your real personality. At first, you come across as quiet and reserved. But once you feel comfortable, you have no trouble chatting. You won’t spill your life story or divulge your insecurities to someone you’ve just met, but you will reveal intimate details once trust is built up. The better someone gets to know you, the more “extroverted” you seem.

7. It actually takes less energy to say what’s on your mind than to make small talk.

True extroverts rarely struggle with what to say. It’s easy from them to make chitchat — and talk with ease about virtually any topic. But not so for most introverts. Many introverts find it difficult to force small talk. They’d rather talk about big ideas or connect in an honest, authentic way. This is especially true of extroverted introverts. It’s far easier for them to say what’s on their mind than to fake a rousing discussion about the weather.

8. You’re selectively social.

Although you gain a lot of satisfaction from your relationships, unlike a true extrovert, you don’t have the energy to maintain a large social network. Plus, you don’t click with just anybody. So you make your limited “people” energy count by investing it into just a few close relationships.

9. You have no interest in trying to prove yourself in a crowd of strangers.

At networking events or parties, you’re not someone who “works the room.” Nor do you feel the need to draw a lot of attention to yourself in social situations. Yes, you see the value in making connections with others, and you especially love those rare moments when you meet a like-minded soul. But you’ll probably never be the most popular person in the room — and you’re okay with that.

10. You’re often confused for an extrovert.

Your friends and family don’t buy that you’re an introvert because you’re just so social. In fact, it may have taken you a while to realize that you’re an introvert — because you play the extrovert so well. Now you find yourself constantly having to explain your introversion and how you get your energy. Unfortunately, most people don’t get it.

Keep in mind that there’s no wrong way to do introversion — and we all act introverted at times and extroverted at others. You can be outgoing and still be an introvert. It’s all about understanding your needs and honoring your own style, even if that means being the life of the party one night and then binge watching Netflix alone the next.

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Jenn Granneman is the founder of IntrovertDear.com and the author of The Secret Lives of Introverts: Inside Our Hidden World. She also cohosts The Introvert, Dear Podcast and blogs for Psychology Today. For most of her life, Jenn felt weird, different, and out of place because of her quiet ways. She writes about introversion because she doesn’t want other introverts to feel the way she did.