The Introvert’s Complete Guide to Making Friends Who ‘Get’ You

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Finding “your people” is hard, period. But it can be even harder when you’re a solitude-loving introvert. You may want more friends, but as an adult, where do you go to meet new people? And how do you start a conversation with someone you barely know? Plus, most nights, you’d rather stay home and relax than go out and socialize. Hanging out with people you don’t know well can be draining.

Also, as an introvert, you don’t want to be friends with just anyone — at least I don’t. I’m selective about who I let into my inner circle, because I only have so much social energy to give. I don’t think I’m alone in this. Laurie Helgoe, in her book Introvert Power: Why Your Inner Life Is Your Hidden Strength, compares extroverts to hotels and introverts to luxury suites. Extroverts can accommodate a large number of interactions that come and go, while for introverts, bookings are limited.

So, because of your limited social energy, the chatty extrovert who parties every weekend probably won’t become your BFF. You’re looking for a friend who understands you and respects your introversion. You want someone you truly “click” with.

So what’s an introvert to do? Here are eight ideas that may help you find your tribe.

How Introverts Can Make Friends Who ‘Get’ Them

1. Think about the people you already know.

You don’t have to head to the nearest party or networking event to make new friends. Chances are there are already people in your life who you’d like to get to know better. Ask yourself, which of your acquaintances seem interesting? Make it a point to talk to these people more.

2. It’s okay to make the first move.

Many introverts (myself included) are guilty of waiting for other people to come to them. We worry about rejection. “What if I ask her to get coffee after class and she says no?” Or worse, “What if he gets to know me better and he doesn’t like who I am?” The process of making new friends can fill you with self-doubt. And if you’re an introvert who has experienced significant rejection (as many of us have), you may feel so discouraged that you don’t even want to try anymore.

In college, I learned a hard lesson about being passive about making friends. When I moved away from home and left my childhood friends behind, I quickly found myself alone and lonely. I looked around and wondered how everyone else had become friends with each other so quickly. It was then that I realized I wasn’t making an effort to get to know anyone. I had wrongly assumed that making friends would just happen. But if I wanted new people in my life, I would have to take action.

3. Peel off the mask.

When meeting new people, you may feel like you have to appeal to everyone and get every new person to like you. This is especially true of the INFJ, INFP, and ISFJ personality types. But this is like walking up an escalator moving downwards — it’s a lot of work but it won’t get you to where you want to be. It’s also draining. Molly Owens of Truity explains:

“Too often you show only those parts of yourself that you think the other person wants to see, so that person will like you. Keeping up this facade is exhausting. Chances are, it will make you question why you are in a friendship in the first place, when it is clearly burning up all your energy.”

(What’s your personality type? Take a free personality assessment.)

So when you’ve found people you want to connect with, be brave and show them who you really are. Say what you really think and feel, even if you think they’ll disagree (of course, do this tactfully). When you peel off the mask, you make yourself vulnerable — and this is how true connection and intimacy are created.

4. Ask questions.

Introverts have a super power: listening. When you meet someone new, you’ll have to talk about yourself a little. But don’t make the conversation all about you. Ask the other person questions about themselves. What are they doing this weekend? What’s new in their life? If they could have any career they wanted, what would it be? Use your powerful listening skills to learn about your new friend and make them feel like their thoughts and opinions matter.

5. Notice how you feel.

Do you feel energized after hanging out with your new friend? Or are you so exhausted that you want to hide in your bedroom for days? As an introvert, it’s normal to feel tired after spending time with someone new (after all, peeling off the mask takes precious energy). But overall, your new friend should make you feel good. Unfortunately, this isn’t always the case. Adam S. McHugh in Introverts in the Church explains:

“Because introverts are typically good listeners and, at least, have the appearance of calmness, we are attractive to emotionally needy people. Introverts, gratified that other people are initiating with them, can easily get caught in these exhausting and unsatisfying relationships.”

If someone takes advantage of your listening skills or is simply a drain to be around, give yourself permission to back away from them. As an introvert, you don’t need another source of exhaustion in your life.

6. Remember that the awkwardness will go away with time.

Introverts tend to keep their best stuff inside — their quirky, fun personalities — and only let their true selves out once they feel comfortable around someone. If being with your new friend is somewhat awkward at first, don’t beat yourself up. The more you hang out with them, the more comfortable you’ll feel. Keep at it.

7. Plan a regularly scheduled meet-up.

Ask your new friend (and maybe a few others) to hang out once a week. Have brunch every Saturday morning or get a drink after work every Thursday. Having a standing friend date means you don’t have to exert energy to plan something. Plus, routine tends to make us introverts feel more comfortable because then we know what to expect.

8. Go slowly.

Owens writes, “Genuine friendships take a long time to develop. If you bow to convention and start collecting groupies, you will end up with a bunch of shallow, unsatisfying relationships that collapse because they never had a solid foundation.”

Finally, remember that introverts prefer quality over quantity — especially when it comes to relationships. Making one solid friend who “gets” you is worth more than an entourage of shallow connections. 

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Learn more: The Secret Lives of Introverts: Inside Our Hidden World, by Jenn Granneman 

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Jenn Granneman is the founder of IntrovertDear.com and the author of The Secret Lives of Introverts: Inside Our Hidden World. She also cohosts The Introvert, Dear Podcast and blogs for Psychology Today. For most of her life, Jenn felt weird, different, and out of place because of her quiet ways. She writes about introversion because she doesn’t want other introverts to feel the way she did.