8 Contradictions You Might Experience If You’re an INFJ

IntrovertDear.com INFJ contradictions experience

INFJs don’t just have the label of “rarest personality type.” We’re often called “walking contradictions,” too. But what does that mean?

As an INFJ myself, I thought I’d share some of the contradictions that I experience. These contradictions aren’t necessarily experienced by every INFJ and don’t cover the entire spectrum of internal conflicts that INFJs have to deal with on a daily basis.

(What’s your personality type? Take a free personality assessment.)

1. I’m realistic and a little idealistic. But other people see me as pessimistic.

INFJs are naturally insightful. We see the world the way it is, so we’re fully aware that it isn’t all sunshine and rainbows (realistic). In fact, we’re so empathetic and sensitive to other people’s emotions and problems that it can seem like there’s no hope at all (pessimistic). But, at the end of the day, I still imagine myself in ten years with a fulfilling career, a mansion, a pack of dogs and six kids (very, very idealistic).

2. I want to make the world a better place, but I don’t know how.

I watch activists marching for equal rights and environmentalists saving baby turtles on Blue Planet II, and I admire these people for doing such amazing things for this world. But, as an INFJ, I find myself passionate about so many different things that it’s impossible to know where to start.

Altruism is ingrained into INFJs. So I try to make changes on a personal level, opening the eyes of my family and friends to issues of positive reinforcement dog training, global warming, feminism, racism, and the LGBTQIA+ community. But, since I’m still struggling to convince my parents of my own bisexuality, I’m not sure how truly helpful I can be.

According to 16 Personalities, INFJs are the type most likely to right a wrong or create a social movement. One day, I’ll figure out what my role in helping the world is supposed to be, and I’ll go out and make a change.

3. I want to love everyone equally, but a lot of people really get on my nerves.

I’ve never studied psychology academically, but, because INFJs are both introspective and empathetic to the motivations of others, I’m very interested in the subject. It’s both useful as a fiction writer and as someone who likes to figure out where the people around me are coming from, especially when they say or do something that I don’t agree with. I don’t believe in right and wrong, or good and evil, but I strongly believe in nurture over nature, and I like to figure out what in a person’s upbringing or past experiences drove them to be the person they are today.

However, while I try to understand and respect everyone, I find it considerably harder to like some people in a personal capacity. As an INFJ, I easily pick up on qualities that I find unattractive, such as dishonesty and narcissism. So I often stick to people-watching from a distance.

4. I want to be single and in a relationship.

I’m in love with the idea of being in love, but INFJs tend to be perfectionists who have very high expectations — especially when it comes to romantic relationships. We strive for incredibly deep and genuine connections, and I’m not sure that the reality of a relationship could ever live up to those expectations. A lot of INFJs believe in soulmates and, although I don’t personally believe in “the one,” I do believe that there are people out there who I might class as perfect for me.

However, at this time in my life, battling oversensitivity, self-esteem issues, anxiety, and occasional depression, I don’t think that I’m good enough to be with those amazing people. I’m still working on expanding my comfort zone and creating a stable life for myself. But, when I am ready, issues aside, I want the best for myself and I’ll likely end unsatisfactory relationships in search of something better.

As an INFJ and a writer, I also need a lot of time to myself, and I won’t be giving up my time and energy for just anybody. So, singledom and I are becoming very good friends.

5. I love to love, but I don’t love easily.

This point applies to both people and forms of entertainment. If you knew me, you’d know that I’m a huge fan of lots of people, books, films, television shows, and so on.

However, that affection has to be earned because it’s second nature, as an INFJ, to strive for perfection and to spot the negatives in everything. This is not to say that I only love things that society deems to be “perfect.” Perfection is relative; for example, while other people may view jealousy as a bad quality, I find it endearing, under the right circumstances.

6. I love nature and staying indoors.

Nature is my favorite thing about Earth, about living here, about being alive. I want to be surrounded by it at all times, perhaps because, as an INFJ, I burn myself out easily and the sound of the wind in the trees and birds tweeting in the distance has a calming influence.

However, when I actually find myself outside, I also feel a strong compulsion to get back inside as quickly as possible. As a millennial, I like to blame this on technology, the invention of the internet, Netflix, Amazon Prime, and Hollywood.

Also, my own innate desire to write plays a big part, prevalent among INFJs as a way of both attempting to positively influence the world and expressing our most private thoughts without having to divulge them to others — whose opinions we care far too much about. There is a lack of Wi-Fi outside of my house (I’m very stingy with my mobile data usage), and writing requires a lot of tools and pieces of paper, and preferably a plug socket for my laptop. When I’m out walking dogs, my phone notes become my new best friend and all I can think about is getting home to watch Once Upon a Time.

7. I want to look good, but I believe I shouldn’t have to.

I’m constantly battling wanting to be attractive and insisting that looks aren’t everything. Perhaps the conflict originates from my separate struggles with my looks and my personality; I focus on how attractive I am on the outside as a way to distract myself from the self-esteem knock I get when I dissect my thoughts.

INFJs are sensitive to others’ opinions, we like to be in control of our lives, and we want to feel like we’re normal in a society where we’re actually the minority MBTI type. It’s simply much easier for me to control my body image than to control the way that I think, feel, and experience life.

8. There’s a raging battle of light and dark happening within me.

Considering our high expectations, empathy, sensitivity, and perfectionism, I’m sure I’m not the only INFJ that struggles with both anxiety and depression. The two cause a contradiction all their own. The anxiety makes you worry constantly about everything, even making up problems if your brain is running low on things to fire at you, while the depression makes you stop caring.

If you’re experiencing both at the same time, it’s a constant battle, and it often means you worry about not getting anything done while you’re actually failing to convince yourself to do anything. It’s a no-win situation and it’s the hardest thing in the world to pull yourself out of.

I think we sometimes forget that, while MBTI is scarily accurate, people of the same type are not exactly the same. Our levels of introversion, intuition, feeling, judging and turbulence vary greatly, and it is those differences — as well as our personal experiences, sexuality, culture, opinions, behaviors, and passions — that make us unique. 

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Read this: 21 Signs That You’re an INFJ, the Rarest Personality Type

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Image credit: @InLightOut via Twenty20


  • I have never related more to something in my life. Thank you.

    xx Kenzie

  • Nicola says:

    Leanne, I actually couldn’t have said any of this better. I almost want to pick one or two points that are particularly accurate for me, but the problem is, they are ALL spot on. Thanks for sharing with such honesty and openness.

  • Eirene says:

    Never thought I’d have people to relate to, but here you are. Spot on with everything, including the anxiety & depression.

  • Liesl says:

    I can relate to EVERYTHING! Thank you so much🙏🏻

  • Blah says:

    This is terrifyingly accurate.

  • Kristi B says:

    Get out of my head… you scare me with your accuracy!

  • Rebecca Duff says:

    Yes! This is so accurate and I relate to everything – thank you

  • Peep_Jerky says:

    I definitely relate to each of these points, even if the underlying causes or motivations are different. You also seem to be more optimistic than I am.

  • Sylvia Jumaga says:

    Wow … this article describes me and my inner feelings perfectly. You are scary in your accuracy.

  • africana says:

    Thanks I relate with nearly all of these, it is relieving to know that I am not the only one struggling with sensitivity, anxiety and depression. The rest of the world don’t just get it, they can’t understand it outside the sphere of what there senses can experience, asides many are bland (completely without feeling), and that’s probably why many of them don’t meet the cut to be admitted into our (INFJ) lives. Especially the HSP among INFJ. Thank you for this relieving article…

  • Kiara says:

    *Sigh* It’s hard being misunderstood.I always find myself having to explain myself to people. Haha, I’m going to start passing out printouts of this to my family 😝

  • Ami A says:

    Wow. I totally relate to what is written. Whenever I read posts related to Introverts and specifically INFJ, I feel like i am discussing my thoughts with someone who can completely understand my thoughts too.

  • Snodgrass says:

    Blimey..! I couldn’t have put it better myself.

  • Bestisstill2come says:

    As an INFJ I can totally relate to these observations. On the surface we can be outgoing and extrovert like when the occasion requires it but underneath we are thinking about escaping to the sanctuary of our home. Our desire to make the world a better place can be a blessing and a curse. We’re loved for our empathy and our willingness to put others ahead of ourselves yet it can weigh heavily on our shoulders if we believe that we’re not living up to our very high expectations.

    I’ve also discovered that our idealism and perfectionism is a source of real pain for ourselves and others. While others are happy to through things out to the world to see what happens, we are tinkering and tweaking trying to make the “thing” just a little bit better.

    All in all, it’s tough being an INFJ and it’s great to know that there are others out there who are talking openly about their experiences.

  • Rava says:

    I agree with all of them. Though I would like to add to #3 one thing as an INFJ.

    I highly value equality and some may even argue I’ve taken it to another level, but I’ve always had this odd issue with best friends. I do have “bffs”, but I would like to call them close friends. I don’t want to compare my friends, who is the best one. So, I consider them as close friends.