What It’s Like Being an Introvert With an Anxiety Disorder (and How I Cope)
I’m an introvert who struggles with two types of anxiety. Here’s what it’s like, and how I’m healing from it.
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Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
I’m an introvert who struggles with two types of anxiety. Here’s what it’s like, and how I’m healing from it.
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Here’s how to deal with your anxiety and make it stop — based on leading research and firsthand experience.
Here are my three best public speaking tips for introverts.
There’s so much multitasking, hurry, and commotion about that it’s incredibly easy to become completely overwhelmed.
Taking criticism personally isn’t something that you have to suffer through and dwell on.
The story I told myself held me back. I thought I was awkward and couldn’t connect with people, so I didn’t try.
Just because someone is introverted does not automatically mean they have an anxiety disorder.
If you’re feeling overwhelmed, and your “introvert battery” is at an ultimate low, it’s time to take a minimalist approach.
The famous Spanish siesta, a custom not found in the U.S., has become an irreplaceable time of serenity for me as an introvert.