Help for Introverts Who Are Struggling With Depression
When we don’t talk about introverts and depression, it creates a heart-breaking situation: Introverts who are depressed don’t get the help they so desperately need.
SENSITIVE was named an Amazon Best Book of 2023! Click here to buy your copy.
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
When we don’t talk about introverts and depression, it creates a heart-breaking situation: Introverts who are depressed don’t get the help they so desperately need.
In the new year, free yourself from other people’s expectations, but also from your own.
Introverts need solitude like we need air to breathe. Here’s why you should spend more time alone in the new year.
For introverts, solitude is sanity. Here’s how to banish guilt and start taking more time for yourself.
We live in a noisy, crowded, overstimulating world that works against any attempt at silence.
When it comes to your physical health, it’s not the time to stay quiet.
When an introvert tells you they are busy this weekend, believe them. They prioritize working on their personal projects, and therefore themselves.
I used to have a terrible time vocalizing my needs as an introvert. Saying I needed time alone, or that I couldn’t come to their party, felt insanely selfish.
Many introverts and highly sensitive people are affected by seasonal changes more than others. They can easily be at risk for the winter blues.
Our best day in London wasn’t the day we waited in line outside the Tower of London. It was getting lost in the quiet of Kew Garden.