Why Nature Is the Ultimate Elixir for Introverts
Spending time outside has well-documented benefits for everyone, but here are five reasons it’s especially great for introverts.
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Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Spending time outside has well-documented benefits for everyone, but here are five reasons it’s especially great for introverts.
If you have a rainforest mind, you may experience a sense of being out-of-sync, and on many occasions, feel both overwhelmed and underwhelmed.
If you’re an introvert or highly sensitive person with a rainforest mind, it’s time you start saying no to things that drain your energy. Here’s how.
To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs that you’ve carried around from your family or society.
Here are six of the struggles we introverts (especially shy introverts like me) face in group conversations, plus my advice to deal with them.
Here are four introvert-survival strategies I learned from Michelle Obama that we can apply to our (somewhat less exciting) lives among extroverts.
Here are the major signs that you’re not getting enough alone time, plus I’ll share with you the secret to making it better.
Social anxiety meant I couldn’t make friends or have healthy relationships. I decided enough was enough, sat down, and wrote out an action plan.
What introvert hasn’t felt the pressure to accept an invitation to an event they’re secretly dreading? Here are four psychology-backed tips.
For introverts, Christmas often becomes an exhausting marathon of prepping, shopping, and socializing. Here are seven tips to change that.