Why Introverts Should Journal Their Way Through Difficult Times
Journaling will help you understand and calm the chaotic thoughts running through your head.
-
-
Why Introverts Should Try Sharing Their Journals with Loved Ones
Sharing your journal might sound scary, but it can help you translate your deep inner life to others and feel seen.
-
How Social Distancing Made Me a Healthier Introvert
Although the pandemic has been stressful, it’s also allowed me to press pause and reassess my habits.
-
The Best Solo Exercises for Introverts During Social Distancing
If you’re an introvert who spends a lot of time in your head, solo exercise can help you relax and sort through your “mental clutter.”
-
You’re Not Responsible for Other People’s Feelings
You are responsible for your stuff and everyone else is responsible for theirs.
-
An Anxious Introvert’s Guide to Keeping Calm During the Crisis
Anxiety is in my blood, but now that we’re in a global pandemic, it’s so much worse.
-
What It’s Like Being an Introvert with an Eating Disorder
Just as I feel more comfortable being alone as an introvert, I also felt more comfortable keeping my problems to myself, which made my addiction worse.
-
How to Cope with This Crisis When You’re a Highly Sensitive Person
I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some advice.
-
For Many Introverts, the Pain of Overthinking Is Real
Here’s the science behind why introverts overthink, plus what to do when your mind won’t shut off.
-
How to Make the Most of an ‘Introvert’s Paradise’
This unusual time in history — with its extreme deviation from normal life — can teach us how to be better introverts.
