Here’s how to deal with your anxiety and make it stop — based on leading research and firsthand experience.
Here are my three best public speaking tips for introverts.
There’s so much multitasking, hurry, and commotion about that it’s incredibly easy to become completely overwhelmed.
Taking criticism personally isn’t something that you have to suffer through and dwell on.
The story I told myself held me back. I thought I was awkward and couldn’t connect with people, so I didn’t try.
Just because someone is introverted does not automatically mean they have an anxiety disorder.
If you’re feeling overwhelmed, and your “introvert battery” is at an ultimate low, it’s time to take a minimalist approach.
The famous Spanish siesta, a custom not found in the U.S., has become an irreplaceable time of serenity for me as an introvert.
We need someone who can be okay with us not being okay.
Subconsciously, I told myself that the problem was me. There was nothing I could do about my life. I was the one who had to adapt.