8 Things Highly Sensitive Introverts Can Do to Take Care of Their Mental Health
Ever try a “sound bath”? It’s just one way to keep your mental health in check, especially if you’re a highly sensitive introvert.
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Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Ever try a “sound bath”? It’s just one way to keep your mental health in check, especially if you’re a highly sensitive introvert.
As an introvert, I tend to isolate myself when I’m hurt, but opening up to others has become the best gift I’ve given myself.
If you feel like other people are watching — and judging — your every move, you might have social anxiety.
If you’ve created new patterns during the pandemic, consider which ones you’ll continue and which ones need to end.
Introverts may hide their inner feelings or excitement, but that doesn’t mean they can’t express themselves creatively.
Despite my best efforts as an introvert, I sometimes find myself at a thing wearing pants and, yes, talking to people.
In a noisy, busy world, here’s how I’ve learned to thrive as a highly sensitive introvert.
For introverts, the key to being in control is to figure out what makes you feel the most comfortable in different situations.
From focusing on the family dog to offering to do the dishes, there are plenty of ways for introverts to get through a social event.
Performing improv comedy may seem scary, but many aspects of it actually play to introverts’ strengths.