Social anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.

Exercising can help “cure” your overthinking mind by getting you to focus on something external vs. internal.

Staying present helps you sit with thoughts and experience them rather than getting overwhelmed.

For me, small talk is a gentle bridge to real and meaningful connection.

When my husband was suddenly hospitalized and I became his primary caregiver, my life immediately changed.

I’m living the introvert dream, in a cabin in the woods. It’s nothing like I expected, but everything I needed.

As an introvert, social situations take me out of my head and force me to deal with other people’s minds and their unpredictable actions.

As an introvert, I struggle to stay in the moment and not overthink, but meditation has helped change that.

As an introvert, I used to think that confidence was elusive and reserved only for the extroverted.

The best part about hosting a podcast as an introvert is you don’t have to worry about anyone looking at you.