3 Self-Care Tips for Busy Introverts and Highly Sensitive People
Be deliberate with your time, and recognize that self-care doesn’t have to be a big process — it can be as simple as getting more sleep.
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Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Be deliberate with your time, and recognize that self-care doesn’t have to be a big process — it can be as simple as getting more sleep.
Angry, negative, and toxic people drain sensitive introverts, who need to feel emotionally safe in order to express themselves.
Viewing awkwardness as a temporary discomfort triggered by a particular social situation — but not every social situation — makes it easier to cope.
Research shows that casual connections can make you happier — but you don’t have to transform into an extrovert to make them.
A social hangover feels a lot like the real thing: grouchiness, brain fog, and utter exhaustion.
It’s a form of “personality hacking” that will give introverts more energy and sanity.
While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.
This 4-tiered system can help you grow as an introvert.
Boundaries are not walls or dividers. They are a personal list of things that are okay and not okay with you as an introvert.
Introverts may feel like tourists on this planet, visiting a place they don’t truly belong — but the world needs what they have to offer.