How a Book About Silence Allowed Me to Finally Understand Mindfulness
Mindfulness should come naturally to introverts — who already spend a lot of time thinking and reflecting — though it may take some practice.
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Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Mindfulness should come naturally to introverts — who already spend a lot of time thinking and reflecting — though it may take some practice.
Setting boundaries is all about taking ownership of your introvert needs and finding balance between “you” time and “people” time.
No matter what, be unapologetically you… and remember that you always have the freedom to leave early.
For highly sensitive introverts, change can be overwhelming — especially when change means adjusting to a new country and culture.
“Emotional duct tape” is all the things you do each day to keep it together, from napping to spending time on your passions.
Not only does being physically active have many health benefits, but it provides introverts with valuable alone time, too.
Being in a salon means being the center of attention and enforced small talk — two things introverts hate.
Just because introverts recharge their energy in solitude doesn’t mean they don’t ever get lonely.
If you feel intimidated by someone, your fear gives them power over you — but you can humanize your “monster.”
Introverts have the power to imagine and the power to take what we see and make it real — but first we must harness our creativity.