What Introverts Can Do When They Feel Overwhelmed by Life
Sometimes life can feel like too much, especially for introverts, who need downtime and quiet to thrive.
SENSITIVE was named an Amazon Best Book of 2023! Click here to buy your copy.
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Sometimes life can feel like too much, especially for introverts, who need downtime and quiet to thrive.
Making room for moments of silence is just one small change that will benefit your day-to-day life as an introvert.
We introverts may not be the life of the party, but that doesn’t mean we have to miss out on fun and meaningful opportunities.
When you feel rejected from a group or like the odd one out, replace your inner critic with your inner advocate.
There are several introvert-friendly ways to explore your city like a local — whether you just moved or want to get to know it better.
Social anxiety is a common condition, but it can make you feel like you’re on the outside looking in.
Saying yes too often is a quick way to drain an introvert’s energy — which is why you need to learn to say no with confidence.
Since introverts get overwhelmed easily, taking steps to simplify your life is crucial.
You only get seven seconds to make a first impression. This pressure can feel daunting for anyone, but especially for introverts.
Tailor your event — and unapologetically own your needs — to increase the odds of you, and everyone else, having a great time.