Why Every Introvert Should Have an Exercise Routine
Your exercise routine can be the perfect excuse for some alone time.
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Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Your exercise routine can be the perfect excuse for some alone time.
Introverts are known for daydreaming — but it’s important not to miss out on what’s happening in the present moment.
For us introverts, holding on to resentment can add weight to our already heavy (and overthinking) minds.
Most introverts need plenty of time to process new information, and that includes adjusting to new routines.
Anyone is welcome in my world, but they must follow a few rules, because I’m choosing to no longer be manipulated or shamed for being sensitive.
One reason camping is perfect for introverts is because it allows you to “do nothing” — which, to introverts, is something.
A panic attack may not always have a clear cause — but luckily there are many self-soothing tools you can use when they happen.
Parties usually don’t go hand-in-hand with introverts, but there are ways to make attending them more manageable — and actually fun.
Making assumptions is easy to do, but can be detrimental. Here’s how not immediately doing so can strengthen introverts’ relationships.
Simplifying my surroundings — and my life — helped me find an oasis of calm in a loud, overstimulating world.