How Movement Can Help Introverts ‘Cure’ Overthinking
Exercising can help “cure” your overthinking mind by getting you to focus on something external vs. internal.
Demystify the introverts in your life. Subscribe to our FREE email series.
Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
Exercising can help “cure” your overthinking mind by getting you to focus on something external vs. internal.
Staying present helps you sit with thoughts and experience them rather than getting overwhelmed.
For me, small talk is a gentle bridge to real and meaningful connection.
From bustling hallways to group projects, the school system was obviously not designed by introverts. That doesn’t mean we can’t thrive in it.
When my husband was suddenly hospitalized and I became his primary caregiver, my life immediately changed.
I’m living the introvert dream, in a cabin in the woods. It’s nothing like I expected, but everything I needed.
As an introvert, social situations take me out of my head and force me to deal with other people’s minds and their unpredictable actions.
As an introvert, I struggle to stay in the moment and not overthink, but meditation has helped change that.
As an introvert, I used to think that confidence was elusive and reserved only for the extroverted.
As an introvert with high-functioning anxiety, on the outside, everything looks fine. But on the inside, I am a mosaic of overwhelm and burnout.