How Introverts Can Combat Social Anxiety, According to a Therapist
If you have thoughts like, “What will they think of me?” or “How many times did I say something awkward?” you might have social anxiety.
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Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
If you have thoughts like, “What will they think of me?” or “How many times did I say something awkward?” you might have social anxiety.
The Dutch love creating a sense of “togetherness” so much that there’s a special word for it: gezellig.
“Things will fall apart no matter what I do.” “I’m sure they all hate me.” If you say things like this to yourself, mindfulness can help.
In a state of mindfulness, you make space to step back, reflect, and thoughtfully respond — rather than spontaneously react.
In a world filled with noise, playing an instrument is the perfect way for introverts to feel heard and seen.
All that noise? All those people? Gyms can be an introvert’s hell on earth.
For introverts, loneliness is not a need for people — it is a need for connection.
You’re feeling drained, like you’ve been through a washing machine, and you’re grouchy. Where did this feeling come from?
Social anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.
Exercising can help “cure” your overthinking mind by getting you to focus on something external vs. internal.