We introverts probably need more sleep than extroverts because our body needs time to recover from all the stimulation it receives each day.

Although multitasking can seem overwhelming, it’s all about having a plan — and planning is where introverts excel.

Because confrontation often involves raised voices and negative emotions, introverts may find it overwhelming.

Other people don’t need to understand your introversion or sensitivity (or even believe it exists!) for your needs to be completely valid.

Simply put, we introverts get to the point where our meter runs out — and there’s nothing left to give.

Because sensitive introverts are extremely observant, they’re hyper-aware of how they might be inconveniencing others.

Your exercise routine can be the perfect excuse for some alone time.

Introverts are known for daydreaming — but it’s important not to miss out on what’s happening in the present moment.

For us introverts, holding on to resentment can add weight to our already heavy (and overthinking) minds.

Most introverts need plenty of time to process new information, and that includes adjusting to new routines.