3 Ways for Introverts to Get Rid of Social Anxiety
It’s not about what it takes for introverts to overcome social anxiety — but how to put it in its rightful place.
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Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
It’s not about what it takes for introverts to overcome social anxiety — but how to put it in its rightful place.
For introverts, micro-recharging is made up of small things that add little refills to their energy cup, like snacking on an energy bar.
For an introvert, grief can be especially challenging. While people may want to comfort us, we often need to be alone to process our feelings.
Introverts, when you need to recharge at a social event, use the restroom for what it’s for — a “rest” room.
Online communities allow introverts to remain in the driver’s seat and determine their level of interaction, which is a big plus.
For introverts, focusing on the present moment is the best way to ground into the right here, right now.
Mastering small talk as an introvert sounds like a nightmare — but often small talk serves as a bridge to other, more meaningful topics.
While introverts may be known as “quiet ones,” they know how loud their minds can be, which can cause them to not fall asleep right away.
There’s something about people saying “Happy Birthday” that makes me feel “seen” — especially since I often feel invisible as an introvert.
Getting out in nature is an easy way for introverts to get out more, yet still have solitude.