Spending Time Alone Might Be the Best Way to Rest, According to Science
An important finding was that only 20 percent of respondents said that doing social activities, like hanging out with friends and family, was a way to rest.
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According to Science, Alone Time Is Really Good for You
Research suggests that simply being around another person sucks up a certain amount of the brain’s attention, making some tasks harder.
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12 Ways Spending Time Alone Makes Your Life Better
It turns out downtime isn’t a waste of time—it’s actually really good for your mental health, your productivity, and even your relationships.
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Have social anxiety? Try eating more fermented foods. Seriously.
‘You are what you eat’ might actually be true.
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There might not be as many extroverts in the world as we think, science says.
Introverts, does it seem like you’re drowning in a sea of extroverts?
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Science Says There Are 4 Types of Introverts. Which Type Are You?
Researchers hypothesize that there are four types of introverts. They named their model STAR. You can be more than one type.
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Introverts like mountains better than flat land, science says
New research links introversion to terrain preference.
