Introverts, You Don’t Need to Suffer From Old Soul Syndrome introvert old soul syndrome

I used to be a chronic sufferer of “old soul syndrome.” I was self-diagnosed, but the condition was easy to identify once I was aware of the symptoms.

If you’re wondering if you are likewise “afflicted,” the signs include the following: the need to be home by 10 p.m., even on weekends, or I would feel very tired and grumpy the next day. The need to consume lots of herbal tea to soothe and calm my jangled nerves. The irrepressible urge to wear oversized sweaters about 95 percent of the time, because it’s comforting to cocoon yourself in soft fabric, and because you never know when it might get cold. The desire to listen to smooth jazz, soft rock, or really anything that sounds like elevator music, especially when driving in heavy traffic or otherwise engaged in a stressful situation.

This psychological disposition wouldn’t seem out of place if I was nearing retirement age, but I’m only 24 years old. However, if I had a dollar for every time someone told me I act like a little old lady, I could afford to quit my job tomorrow and buy a small house in the country. As an introvert, my love of quiet and calm pastimes really isn’t surprising.

Introverts Practice a More Mindful Way of Living

Many introverts naturally like to take things slower and practice a more mindful way of living. We don’t thrive on excess stimulation like our extroverted counterparts do. If you’re an introvert, and especially if you’re also a highly sensitive person (HSP), you probably become agitated or anxious when exposed to situations that overwhelm your senses — like being in a large crowd of people or being exposed to loud noises for an extended period of time.

It’s hard to admit this when you’re in your late teens/early 20s, because it seems like every pastime society expects you to enjoy involves a sensory overload. Just like we associate early bedtimes and quiet evening rituals with being an “old” person, we picture the quintessential millennial as a bar-hopping wild child who likes to dance on tables and is always on the go. From Facebook and Instagram to blockbuster movies and television ads, we are told to be young is to be always seeking adventure. To always be in the company of others. To always be where the party’s at.

I don’t say this to malign my generation. I have many peers who work hard and play hard in equal measure, but for me, the balance between being productive and protecting my mental health is somewhat different. I like to think I’m not alone in this.

My Young Adult Act of Rebellion Is Different

What if my act of young adult rebellion looked a little different? What if I chose to ignore what society told me would make me happy, and instead just did what I actually wanted to do? I like to spend my Sunday afternoons going for walks. Not a run, or even a jog, just a walk. I do this partially for the exercise, but mostly because I want to be outside and simultaneously listen to some calming music or a podcast. As a creature of habit, I do a familiar loop down various streets in my suburban neighborhood. I typically pass people moving at a much faster rate than I am (or, I guess I should say, they pass me).

I commend these people for working on their fitness, but rarely do I find someone who is simply out for a stroll because they enjoy it. The exception is usually a neighbor of a certain age. The kind who always crosses my path with a nod and a smile, because they recognize a kindred spirit when they see one. If you guessed these certain neighbors are more than a generation older than me, you’d be correct. My fellow millennial jogger has probably already lapped me three times and is now on their way to a Pilates class.

Yet, I don’t feel these afternoons are a waste of my time because my muscle mass index is not increasing. It’s about the pure enjoyment of my surroundings. The pleasure I feel from the sunlight and the music I’m listening to. It’s about feeling refreshed and energized on a mental and emotional level. If this makes me an old soul, then so be it.

I will probably always have what society calls an “old soul.” But I no longer suffer from it. Instead, I embrace it. I embrace working on hobbies on my own that I find intellectually or creatively stimulating instead of socializing simply for the sake of socializing. I embrace making memories with other people, but I also embrace working on me. I embrace leaving the party early. I embrace just staying home completely. I embrace living in the moment, even if that moment is quiet. Even if that moment is so calm and serene that my elderly neighbor just passed me on her power walk.

What’s your personality type? Knowing your personality type can help you leverage your natural strengths. We recommend this free test

Did you enjoy this article? Sign up for our newsletters to get more stories like this.

Read this: Introverts Don’t Hate People, They Hate Shallow Socializing  retina_favicon1

This article may contain affiliate links. We only recommend products we truly believe in.

Image credit: Shutterstock/SunKids


    • Katie B says:

      I was always the kid who went to bed on time and worried if the activity we were doing was too dangerous. Even in college I never liked partying all night. Then, when I turned 35 suddenly my brain and my body clicked together. It was the most amazing feeling. It was like I’d been 35 all my life, and my body had finally caught up. I still definitely have self doubt and feel like the weird introvert sometimes, but ever since turning 35 I’ve felt more confident in my skin, more settled into myself. And with two young kids, going to bed at 10pm doesn’t seem so weird anymore!

      My mom, also an introvert and an HSP, said the same thing happened for her, but at an older age. So 35 might not be the magic number for you, but I bet you’ll hit it one day.

    • njguy54 says:

      In my misspent youth I did my share of partying and assorted crazy things, but I was almost always the first one to want to go home, and unlike most of my friends I didn’t mind doing things alone. For years I thought there was something wrong with me, that I wasn’t the social butterfly everyone around me thought I should be. And the signals I got from others reinforced the idea that choosing to be alone and quiet was a social defect (a friend and fellow introvert was actually taken to a psychiatrist by his parents). I never heard the term “introvert” until my late 20s… but when I did, it was a revelation. Finally, my world view had a name! And I wasn’t alone or a freak!

      I wish the internet had been around when I was a teen simply so I could have accessed the websites, blogs, podcasts, etc. that support introverts and simply say, “you’re OK.” But I’m glad they’re here now for younger folks who are surely asking the same questions about themselves that I did all those years ago.

    • Joel Reuse says:

      I relate so much to your article and am really relieved that there are other people out there who feel like me. Despite only being in my 23rd year, I can’t remember how many times I’ve been called a grandpa or an old soul by my peers just because I preferred solo activities and / or staying home and listening to some soothing music while enjoying more intellectual and creative hobbies than partying and socialising just for the sake of it. It took me quite some time to realise that there was nothing wrong with me and that I was hurting myself even more when I tried to behave like others just for the sake of fitting in.

      I am really glad that the internet is here so I can have access to countless blogs, podcasts and whatnot where there are like minded people who support each other.

    • Charlotte H. says:

      Thank you very much for this wonderful piece of writing! Every word of this resonates with me so, so much. I couldn’t have explained anything better, especially your point about the assumptions our societies have towards youth, and the last bit where you said to embrace our old souls.
      I’m a 18 year-old HSP, INFP and my friends have been calling me ‘grandma’ or ‘auntie’ ever since I was 15. Anyhow, I was lucky that I just kind of accepted it and never really cared. But I guess I was one of the few, since most other introverts I know fall into peer pressure and do things they otherwise wouldn’t even have thought about. I can only hope that one day, they will discover and finally accept their identities too.

    • annnnnnna says:

      Rachel, your “fellow millennial jogger” is supposed to be “a generation older than” you. But you are “only 24 years old” so, practically, you are a millennial too. 😉

    • Brenna says:

      This is me. 😊 None of these things are weird.

    • OlSkoolPreacher says:

      A friend jokingly called me an old man, recently, because my very, very contented night involved Mozart on vinyl, my recliner, a dark roast coffee, my cats, and a Bible study. (Not to mention that my house looks like it was designed by an 80 year old woman. I am 35.)