Mia Barnes

Mia is a health and wellness writer hailing from Pennsylvania. She’s the editor-in-chief at Body+Mind and contributes to many other online health publications. When she’s not writing, she enjoys reading, spending time with her dog, and hiking in the mountains.

An introvert on a first date

Love and Dating May 20, 2022 May 19, 2022

11 Introvert-Friendly Activities That Are Perfect for a First Date

Many stereotypical first date ideas are a bit too… loud. But, luckily, there are plenty of introvert-friendly options out there.

As a kid, I was called “shy” and “awkward.” Here’s what worked for me — and didn’t work for me — in school.

Relatable December 9, 2021 December 8, 2021

8 Relatable Holiday Party Situations Only Introverts Will Understand

The holidays can create tons of stress, especially if you’re more of a reflective sort than a reveler — an introvert.

An introvert at work

Career December 8, 2021 November 23, 2021

How Introverts Can Decrease Their Return-to-the-Office Anxiety

Getting called back into the office? It’s time to prepare your back-to-work toolbox.