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Lauren Valko

Lauren Valko

Lauren Valko is an author and highly sensitive person certified as a Health Coach and Intuitive Eating Coach. Passionate about self-care, mindfulness, and mental health, she draws on her own experience living with anxiety and, during her teen years, an eating disorder. She believes that no one should have to suffer through mental, emotional, or physical obstacles silently or alone — and she uses her blog, Modern Day Om, to help herself and her readers work through those obstacles. Educated at Texas Tech, she has worked with Eco-Vegan Gal and a variety of major heath and wellbeing sites, and is the co-host of the Voices of Mental Health Podcast.

an introvert on a date with someone she met on Birdy, the new dating app
Friends, Love and Dating August 20, 2020 August 19, 2020

This New App Makes It Easier for Introverts to Date and Make Friends

It’s called Birdy, and it matches you based on your Myers-Briggs personality type.


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