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Lauren Trittin

Lauren Trittin

An INFJ at heart, Lauren is currently studying for her masters in Marriage and Family Therapy in the rainy, evergreen state of Washington. In all her imagined free time, she enjoys reading historical romance, watching dog videos, planning trips to places she cannot afford, and stress baking. She is a firm believer that there are no ordinary people; everyone has some extraordinary in them.

A highly sensitive person experiences emotional flooding.
Self-Development July 8, 2020 July 8, 2020

Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’

“Flooding” is the extremely uncomfortable feeling of being overwhelmed mentally and emotionally.

an introvert makes high-quality friends
Friends July 3, 2020 July 3, 2020

How Introverts Can Make More High-Quality Friendships

Introverts want to connect deeply with their friends, but these relationships can be hard to find.

An INFJ personality hesitates to express her emotions
INFJ January 27, 2020 January 28, 2020

INFJ: 6 Therapist Tips to Express Your Emotions (When You Don’t Want to Rock the Boat)

INFJs feel deeply, and that’s likely the understatement of the year but they often struggle to express those feelings.

An introvert enjoys the fall season.
Self-Development September 12, 2019 September 12, 2019

Fall Activities for Introverts That Are Actually Relaxing

As an introvert, I love when the leaves change and life slows down. Here are my favorite fall activities that are actually enjoyable and relaxing.

INFJ personality emotional exhaustion
INFJ July 23, 2018 December 13, 2019

Why INFJs Are Prone to Emotional Exhaustion (and How to Do More Self-Care)

Emotional burnout and exhaustion is a common problem that almost all INFJs experience at some point. Here’s why, plus five INFJ ideas for self-care.

IntrovertDear.com anxiety disorder introvert
Self-Development, Trending April 19, 2018 August 3, 2018

The Difference Between Introversion and Anxiety (and Why It Matters)

Just because someone is introverted does not automatically mean they have an anxiety disorder.

An INFJ experiences burnout on the job.
Career, INFJ March 8, 2018 December 12, 2019

INFJ: 4 Signs You’re Experiencing Job Burnout

Selfless by nature, many INFJs experience burnout at work. Here’s why — and how to identify if it’s happening to you.

IntrovertDear.com Valentine's Day introvert-extrovert
Love and Dating, Trending February 12, 2018 August 3, 2018

7 Valentine’s Day Date Ideas for Introvert-Extrovert Couples

This Valentine’s Day, do something you both enjoy.

IntrovertDear.com Galentine's Day movies introvert
Friends February 9, 2018 June 16, 2018

12 Movies to Watch with Your Introverted BFF on Galentine’s Day

Text your BFF, bake brownies, and curl up with these relatable movies. Galentine’s Day is the perfect holiday for single, introverted women.


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