A Counselor Explains How Introverts Can Banish Social Anxiety
Social anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.
The Life-Changing Power of Setting Healthy Boundaries
Many introverts have a hard time setting healthy boundaries. Here’s why, plus three steps from a counselor to make setting boundaries easier.
Why Do Some Introverts Take on the Emotions of Others?
Here’s the science behind why some introverts take on the emotions (and burdens) of others, and how they can avoid the dangers of enmeshment.