The Science Behind Why We Absorb Others’ Emotions (and How to Deal)
When we carry our own emotions — plus those of others — it can simply be too much.
A Counselor Explains How Introverts Can Banish Social Anxiety
Social anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.
The Life-Changing Power of Setting Healthy Boundaries
Many introverts have a hard time setting healthy boundaries. Here’s why, plus three steps from a counselor to make setting boundaries easier.