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Author: Elizabeth Shuler

I'm an International Professional School Counselor currently in Amman, Jordan. I'm licensed in the state of WY and am also certified as a yoga and meditation teacher. I'm an avid reader, a part-time writer, and an INFJ personality with some INFP characteristics. When I'm not counseling, reading, or writing, you can find me spending time with my partner and greyhound either playing board games, doing yoga, or hiking.

Self-Development

How to Set Boundaries as an Introvert and Still Be Kind

Boundaries are not walls or dividers. They are a personal list of what is and isn’t okay for you as an introvert.

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Self-Development

A Counselor Explains How Introverts Can Lessen Their Social Anxiety

Social anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.

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Science

The Science Behind Why We Absorb Others’ Emotions (and How to Deal)

When we carry our own emotions — plus those of others — it can simply be too much.

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