A Counselor Explains How Introverts Can Lessen Their Social Anxiety
Social anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.
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Social anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.
Boundaries are not walls or dividers. They are a personal list of things that are okay and not okay with you as an introvert.
When we carry our own emotions — plus those of others — it can simply be too much.