A Counselor Explains How Introverts Can Lessen Their Social Anxiety
Social anxiety doesn’t have to rule your life. You can banish it by mindfully identifying and correcting “thinking errors.” Here’s how.
How to Set Better Boundaries When You’re a Peace-Loving Introvert
Boundaries are not borders or dividers. They are list of things that are okay and not okay.
The Science Behind Why We Absorb Others’ Emotions (and How to Deal)
When we carry our own emotions — plus those of others — it can simply be too much.