5 Signs You’re in a Codependent Relationship as an Introvert or a Sensitive Person
Introverts and sensitive people have high levels of empathy, so it’s easy for us to end up in codependent relationships without even realizing it.
6 Therapist-Approved New Year’s Eve Ideas For Introverts
For introverts, ringing in the new year does not have to mean attending some huge party — and that’s okay.
A Therapist Explains Why Introverts Might Dread the Holidays
Your feelings are valid. It’s okay to recognize the exhaustion and the stress of the holiday season and to honor how you feel.
A Therapist Explains 5 ‘Thinking Errors’ That Lead to Overthinking
For introverts, who spend a lot of time in their heads, these common thinking errors can lead to a painful spiral of overthinking.
7 Things Introverts Teach Us on World Introvert Day (Jan. 2)
One important lesson that introverts have to teach the world is that not every silence needs to be filled with words.
7 Signs You’re in a Good Relationship as an Introvert
Your romantic relationship is one of the most important ones in your life, so it’s crucial that it feels good to you as an introvert.
Why Introverts Should Take ‘Mental Health Days,’ According to a Therapist
Are you losing your focus and patience at work, and always feeling tired? It’s time for a mental health day.
3 Signs You Have Social Anxiety, According to a Therapist
If you feel like other people are watching — and judging — your every move, you might have social anxiety.
5 Mental Health Benefits of Working From Home, According to a Therapist
Post-pandemic, introvert bosses are more likely to continue a work-from-home model — and the mental health benefits are real.