The Best Solo Exercises for Introverts During Social Distancing
If you’re an introvert who spends a lot of time in your head, solo exercise can help you relax and sort through your “mental clutter.”
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Your introversion is a healthy part of who you are. But we all have things we’d like to change about ourselves, even introverts. Browse all of our self-development articles below, or check out some of our most popular posts about dealing with anxiety and how to manage an introvert hangover.
If you’re an introvert who spends a lot of time in your head, solo exercise can help you relax and sort through your “mental clutter.”
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Introverts deeply internalize their experiences, so they may over-personalize disappointment.
“People think I’m overreacting.”