8 Things Highly Sensitive Introverts Can Do to Take Care of Their Mental Health
Ever try a “sound bath”? It’s just one way to keep your mental health in check, especially if you’re a highly sensitive introvert.
Tahmina Safi is a writer, poet, and spiritual life coach. Check out her instagram: @tahminasafi_. She is also CEO of her own self-development lifestyle brand, AromaPoetry (AromaPoetry.com). She finds it odd to label herself as being anything other than just a soul carrying out its purpose, but she understands she has to write bios sometimes. ;) She is an ‘80s baby who loves the simple things in life. She currently lives just outside of Washington, D.C.
Ever try a “sound bath”? It’s just one way to keep your mental health in check, especially if you’re a highly sensitive introvert.
Introverts aren’t always the silent, passive ones. They can be assertive, confident, and witty, too.