How to Deepen Your Introvert Quiet Time
Although introverts naturally enjoy spending quiet time alone, it takes practice to experience true silence.
Author: Sean Fargo
Sean Fargo is a results-driven mindfulness coach and consultant. He transforms stressed professionals into mindful, resilient leaders using evidence-based mindfulness techniques and tools for them to flourish. Sean is passionate about scaling mindfulness, meditation, and compassion training to millions of people around the world. As a former Buddhist monk of two years, instructor for the mindfulness program born at Google, and Founder of MindfulnessExercises.com, Sean blends ancient wisdom trainings with evidence-based mindfulness exercises for practical transformation, resilience, and growth.