3 Self-Care Tips for Busy Introverts and Highly Sensitive People
Be deliberate with your time, and recognize that self-care doesn’t have to be a big process — it can be as simple as getting more sleep.
5 Reasons Zoom Calls Are an Introvert’s Nightmare
The new almost-daily occurrence of video calls fills me with an overwhelming sense of dread.
I’m an Introvert, But Honestly, This Quarantine Sucks
With a toddler and extroverted husband at home, this time of forced isolation is anything but peaceful.
Do These 5 Things When Social Anxiety Has Your Tongue
Honesty and vulnerability are the most powerful weapons to combat social anxiety.
When You Have Social Anxiety, Asking a Question Is Terrifying
The simple act of asking a question took such prominence in my mind that whenever the urge came to open my mouth, a monster appeared by my side.
10 ‘Weird’ Things I’ve Done as a Socially Anxious Introvert
1. Planning out each conversation in advance
How to Get Out of Social Anxiety Hell
For introverts living with social anxiety, it’s like being trapped in a recurring loop in hell.
I Wrote an Action Plan to Get Over My Social Anxiety
Social anxiety meant I couldn’t make friends or have healthy relationships. I decided enough was enough, sat down, and wrote out an action plan.