3 Self-Care Tips for Busy Introverts and Highly Sensitive People
Be deliberate with your time, and recognize that self-care doesn’t have to be a big process — it can be as simple as getting more sleep.
Be deliberate with your time, and recognize that self-care doesn’t have to be a big process — it can be as simple as getting more sleep.
The new almost-daily occurrence of video calls fills me with an overwhelming sense of dread.
With a toddler and extroverted husband at home, this time of forced isolation is anything but peaceful.
Honesty and vulnerability are the most powerful weapons to combat social anxiety.
The simple act of asking a question took such prominence in my mind that whenever the urge came to open my mouth, a monster appeared by my side.
1. Planning out each conversation in advance
For introverts living with social anxiety, it’s like being trapped in a recurring loop in hell.
Social anxiety meant I couldn’t make friends or have healthy relationships. I decided enough was enough, sat down, and wrote out an action plan.