How Introverts Can Create a Better ‘New Normal,’ According to a Therapist
If you’ve created new patterns during the pandemic, consider which ones you’ll continue and which ones need to end.
4 Ways Therapy Can Benefit Introverts
When introverts work with a therapist, they gain a companion and guide for their introspective journey.
The Difference Between Healthy and Unhealthy Perfectionism in Introverts
According to a psychotherapist, many introverts experience both forms of perfectionism — and it often begins in childhood.
5 Reasons the World Needs Introverts, According to a Psychotherapist
From being deep thinkers to thorough in all that they do, introverts have a lot of strengths to offer the world.
12 Ideas for Sensitive Introverts to Make a Difference in the World (Without Getting Overwhelmed)
As a sensitive introvert, you may want to take meaningful action, but you don’t know what to do that won’t overwhelm you.
Overwhelmed and Underwhelmed? You Might Have a Rainforest Mind
If you have a rainforest mind, you may experience a sense of being out-of-sync, and on many occasions, feel both overwhelmed and underwhelmed.
The Sensitive Introvert’s Guide to Saying No
If you’re an introvert or highly sensitive person with a rainforest mind, it’s time you start saying no to things that drain your energy. Here’s how.
12 Signs You’re an Introvert with a ‘Rainforest Mind’
Complex. Highly sensitive. Intense. Creative. Introverted. If you have a rainforest mind, these are just some of the adjectives that might describe you.
How I Found a Career That Had Introversion Written All Over It
Yes, introversion was actually appreciated in this field. What a relief! Here’s how I did it, and how you can, too.