Nicole blogs about turning sensitivities into assets for The Sensitive Life. After struggling for many years as a highly sensitive empath, she began her journey toward accepting herself, developing new beliefs, and turning her sensitivities into gifts that serve others and well as herself. During her free time, Nicole can be found with her head in any kind of self-development book. Nicole is also certified in holistic nutrition, reflexology, and reiki. She gets excited about traveling near bodies of water, camping, spending time with her family, and spooning her dog in bed.
1. Accept thoughts, emotions, and sensations as they are.
1. Stay in the moment.
