I've been in the training industry for 15 years, with a personal training philosophy centered around developing a strong mindset. I truly believe that once you've built a solid mental foundation to commit to fitness, you can achieve greater goals for your body. My expertise covers a range of areas, including athletics, rehabilitation, fat loss, nutrition, awareness, and mindset. When you meet me, you'll notice my passion for connecting, building, and innovating. I'm constantly experimenting with my own health and wellness to find ways to improve, and I love sharing what I learn at Everflex, my blog.