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Melissa Noel Renzi

Melissa Noel Renzi

Melissa Renzi, MSW, LSW, CYT-200 is a social worker and yoga teacher who helps highly sensitive people transform anxiety and engage their sensitive strengths as empowered agents of inner and outer healing. She leads global retreats designed specifically for highly sensitive people and introverts that focus on renewing self-care and deepening their connection to nature and other cultures. You can access her 20-Minute Yoga Nidra Recording on her website or follow her on Facebook and Instagram.

a highly sensitive child
Parenting March 19, 2021 March 19, 2021

7 Things Your Highly Sensitive Child Needs to Hear

We need to teach our children to love their sensitivity from a young age — and to not grow up feeling broken.

a highly sensitive person experiences autumn anxiety
Self-Development September 25, 2020 September 25, 2020

For Highly Sensitive People, Autumn Anxiety Is Real

While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.

IntrovertDear.com INFP meaning status
INFP November 27, 2017 June 5, 2018

INFPs Are Searching for Meaning, Not Just Status or Money

Living in a culture that equates success to fame, money, or power can feel alienating to an INFP.

IntrovertDear.com trauma-informed yoga
Self-Development August 23, 2017 June 4, 2018

7 Reasons Trauma-Informed Yoga Is Perfect for Introverts and HSPs

Trauma-informed yoga bears in mind that a student may have experienced trauma. It’s low key and hands off, which is exactly what introverts and HSPs need.


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