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Author: Melissa Noel Renzi

Melissa Renzi, MSW, LSW, CYT-200 is a social worker and yoga teacher who helps highly sensitive people transform anxiety and engage their sensitive strengths as empowered agents of inner and outer healing. She leads global retreats designed specifically for highly sensitive people and introverts that focus on renewing self-care and deepening their connection to nature and other cultures. You can access her 20-Minute Yoga Nidra Recording on her website or follow her on Facebook and Instagram.

Parenting

7 Things Your Highly Sensitive Child Needs to Hear From You

We should teach our kids to love and embrace their sensitivity from a young age, so they don’t grow up feeling broken.

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Self-Development

For Highly Sensitive People, Autumn Anxiety Is Real

While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.

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INFP

INFPs Are Searching for Meaning, Not Just Status or Money

Living in a culture that equates success to fame, money, or power can feel alienating to an INFP.

Read More INFPs Are Searching for Meaning, Not Just Status or Money
Self-Development

7 Reasons Trauma-Informed Yoga Is Perfect for Introverts and HSPs

Trauma-informed yoga bears in mind that a student may have experienced trauma. It’s low key and hands off, which is exactly what introverts and HSPs need.

Read More 7 Reasons Trauma-Informed Yoga Is Perfect for Introverts and HSPs