We need to teach our children to love and embrace their sensitivity from a young age — and not to grow up feeling broken.
While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.
Living in a culture that equates success to fame, money, or power can feel alienating to an INFP.
Trauma-informed yoga bears in mind that a student may have experienced trauma. It’s low key and hands off, which is exactly what introverts and HSPs need.