Trauma-informed yoga bears in mind that a student may have experienced trauma. It’s low key and hands off, which is exactly what introverts and HSPs need.
Melissa Noel Renzi
Melissa Renzi, MSW, LSW, CYT is a social worker and yoga teacher who helps sensitive souls transform deep-seated anxiety and cultivate lasting self-love. She leads global retreats designed specifically for women, introverts, and highly sensitive people that focus on renewing self-care and deepening our connection to nature. You can access her 60-Second Techniques to Release Anxiety on her website or follow her on Facebook, Twitter, and Instagram.