For Highly Sensitive People, Autumn Anxiety Is Real
While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.
Melissa Renzi, MSW, LSW, CYT-200 is a social worker and yoga teacher who helps highly sensitive people transform anxiety and engage their sensitive strengths as empowered agents of inner and outer healing. She leads global retreats designed specifically for highly sensitive people and introverts that focus on renewing self-care and deepening their connection to nature and other cultures. You can access her 20-Minute Yoga Nidra Recording on her website or follow her on Facebook and Instagram.
While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.
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