7 Things Your Highly Sensitive Child Needs to Hear
We need to teach our children to love and embrace their sensitivity from a young age — and not to grow up feeling broken.
For Highly Sensitive People, Autumn Anxiety Is Real
While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.
INFPs Are Searching for Meaning, Not Just Status or Money
Living in a culture that equates success to fame, money, or power can feel alienating to an INFP.
7 Reasons Trauma-Informed Yoga Is Perfect for Introverts and HSPs
Trauma-informed yoga bears in mind that a student may have experienced trauma. It’s low key and hands off, which is exactly what introverts and HSPs need.