7 Things Your Highly Sensitive Child Needs to Hear
We need to teach our children to love their sensitivity from a young age — and to not grow up feeling broken.
Melissa Renzi, MSW, LSW, CYT-200 is a social worker and yoga teacher who helps highly sensitive people transform anxiety and engage their sensitive strengths as empowered agents of inner and outer healing. She leads global retreats designed specifically for highly sensitive people and introverts that focus on renewing self-care and deepening their connection to nature and other cultures. You can access her 20-Minute Yoga Nidra Recording on her website or follow her on Facebook and Instagram.
We need to teach our children to love their sensitivity from a young age — and to not grow up feeling broken.
While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.
Living in a culture that equates success to fame, money, or power can feel alienating to an INFP.
Trauma-informed yoga bears in mind that a student may have experienced trauma. It’s low key and hands off, which is exactly what introverts and HSPs need.