How HSPs Can Deal With Negative Emotions (And Actually Feel Better)
Highly sensitive people are wired to experience the world with greater emotional “vividness,” which means negative emotions can hit hard.
Author: Lauren Stewart
Lauren Stewart is the creator of Find Your Magic as a Highly Sensitive Person, a website to help highly sensitive people learn to deal with challenges, embrace their sensitivities, and feel less alone. Lauren just released her first book, My Journey as a Highly Sensitive Person with Anxiety: How I Went from Emotional Mess to Confident Woman and You Can Too and her first planner/journal, Find Your Magic Planner & Journal that helps readers plan their best days ever. She is also a freelance writer and works with companies to help them with their websites and social media. She has contributed articles to many publications, including The Mighty, Elite Daily, and MindBodyGreen. She currently resides in Michigan with her husband and their three dogs, Simba, Lexi and Lily.