3 Ways Introverts Can Get Grounded When Their Mind Is Racing
For introverts, focusing on the present moment is the best way to ground into the right here, right now.
I’m an author, speaker, and certified mindfulness instructor. I teach individuals and corporate groups how to transition out of overwhelm, release self-criticism, optimize communication, and remain grounded during periods of uncertainty. In June 2021, I released my first book and I’m currently seeking representation for my second. I live in a cabin in the woods of Muskoka, Canada with my daughter, husband, and our German Shepherd. Follow me on Instagram for a steady stream of insight into real life.
For introverts, focusing on the present moment is the best way to ground into the right here, right now.
In a small town, people recognize you everywhere, and this can be challenging for introverts who value privacy.
Socially awkward people have what science calls “spotlighted focus,” which means we have a rich inner life and are often lost in our own thoughts.
I’m living the introvert dream, in a cabin in the woods. It’s nothing like I expected, but everything I needed.