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Author: Kyra Evans

I’m an author, speaker, and certified mindfulness instructor. I teach individuals and corporate groups how to transition out of overwhelm, release self-criticism, optimize communication, and remain grounded during periods of uncertainty. In June 2021, I released my first book and I’m currently seeking representation for my second. I live in a cabin in the woods of Muskoka, Canada with my daughter, husband, and our German Shepherd. Follow me on Instagram for a steady stream of insight into real life.

Self-Development

3 Ways Introverts Can Get Grounded When Their Mind Is Racing

For introverts, focusing on the present moment is the best way to ground into the right here, right now.

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Friends

Why Socially Awkward Introverts Make the Best Friends

Socially awkward people have what science calls “spotlighted focus,” which means we have a rich inner life and are often lost in our own thoughts.

Read More Why Socially Awkward Introverts Make the Best Friends
Self-Development

Moving From the City to the Country? 5 Things Introverts Should Know

In a small town, people recognize you everywhere, and this can be challenging for introverts who value privacy.

Read More Moving From the City to the Country? 5 Things Introverts Should Know
Self-Development

How Living in the Middle of Nowhere Is an Introvert Dream Come True (But Also Really Hard)

I’m living the introvert dream, in a cabin in the woods. It’s nothing like I expected, but everything I needed.

Read More How Living in the Middle of Nowhere Is an Introvert Dream Come True (But Also Really Hard)