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Krystal Quagliara

Krystal Quagliara

I am a health and life coach, specializing in metabolic health, weight loss, and financial prosperity. You can gain control of your health and live your best life at any stage and any age. Contact me for your free 20-minute breakthrough coaching session. You can also find me on Instagram @ThePlayfulTrainer or on my website.

    an introvert is healthier because of social distancing
    Self-Development June 2, 2020 May 26, 2020

    How Social Distancing Made Me a Healthier Introvert

    Although the pandemic has been stressful, it’s also allowed me to press pause and reassess my habits.


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