Hey there, I’m Kay, a passionate writer, Transformation Coach, and founder of Kay Benzo Journeys, a women’s empowerment haven where we delve into the art of self-discovery, meaningful change, and reinvention. My mission centers around empowering mindset work, transforming self-limiting beliefs, and facilitating aligned action to find authentic power.
I’m certified in EFT and TFT Tapping, Cognitive Behavioral Theory, and am trauma-informed, so I blend coaching with mind-body techniques and love sharing helpful insights on psychology, coaching, and mental health. I’m currently pursuing a graduate degree in Clinical Mental Health Counseling and a background in Applied and Energy Psychology. I’m also a dedicated guide toward a life filled with joy, purpose, and confidence. Join me on this journey of self-empowerment and transformation to reach your full potential at KayBenzo.com or connect with me on Instagram @kaybenzo.journeys for daily inspiration and insight!