• About Us and Contact
  • Write For Us
Introvert, Dear - This is for all the quiet ones.
  • Relatable
  • Stories
  • Personality
    • INFJ
    • INFP
    • INTJ
    • INTP
    • ISFJ
    • ISFP
    • ISTJ
    • ISTP
  • Growth
  • Relationships
    • Top Stories About Love and Dating
    • Friends
    • Parenting
  • Science
  • Career
  • Shop
  • What Is an Introvert?
Julie Bjelland, LMFT

Julie Bjelland, LMFT

Julie Bjelland is a psychotherapist, global HSP consultant, and empowerment coach who specializes in the trait of high sensitivity and introversion and has helped thousands of highly sensitive introverts around the world. As an introvert and HSP herself, Julie understands what it’s like to need extra restoration time. Julie is the author of several books and journals, including Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions and The Empowered Highly Sensitive Person: How to Harness Your Sensitivity into Strength in a Chaotic World.

    an introvert enjoys alone time
    Self-Development January 28, 2019 January 21, 2019

    A Therapist Shares the Secret to Better Alone Time

    Here are the major signs that you’re not getting enough alone time, plus I’ll share with you the secret to making it better.


    • About Us and Contact
    • Write For Us
    • Resources
    • Introvert/Extrovert Test {Fast Easy Quiz}
    • What’s a Highly Sensitive Person?
    Copyright 2018 Introvert, Dear | Privacy Policy and Affiliate Disclosures
    All rights reserved. No part of this site may be reproduced in whole or in part in any manner without the permission of the copyright owner.
    Back to top