A Therapist Shares the Secret to Better Alone Time
Here are the major signs that you’re not getting enough alone time, plus I’ll share with you the secret to making it better.
Julie Bjelland, LMFT
Julie Bjelland is a psychotherapist, global HSP consultant, and empowerment coach who specializes in the trait of high sensitivity and introversion and has helped thousands of highly sensitive introverts around the world. As an introvert and HSP herself, Julie understands what it’s like to need extra restoration time. Julie is the author of several books and journals, including Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions and The Empowered Highly Sensitive Person: How to Harness Your Sensitivity into Strength in a Chaotic World.